Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Eggplant, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1402 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.28 mg | 6% |
| 1403 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1404 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.28 mg | 6% |
| 1405 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.28 mg | 6% |
| 1406 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.28 mg | 6% |
| 1407 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1408 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1409 | ON THE BORDER, refried beans | Restaurant Foods | 0.28 mg | 6% |
| 1410 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1411 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1412 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1413 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1414 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.28 mg | 6% |
| 1415 | Bread, white, commercially prepared, toasted | Baked Products | 0.28 mg | 6% |
| 1416 | Tempeh | Legumes and Legume Products | 0.28 mg | 6% |
| 1417 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.28 mg | 6% |
| 1418 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.28 mg | 6% |
| 1419 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.28 mg | 6% |
| 1420 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1421 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.28 mg | 6% |
| 1422 | Blackberries, raw | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1423 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1424 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1425 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.28 mg | 6% |
| 1426 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1427 | Bread, raisin, enriched, toasted | Baked Products | 0.27 mg | 5% |
| 1428 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1429 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1430 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1431 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1432 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1433 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1434 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1435 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1436 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% |
| 1437 | Carrots, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1438 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.27 mg | 5% |
| 1439 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.27 mg | 5% |
| 1440 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.27 mg | 5% |
| 1441 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.27 mg | 5% |
| 1442 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.27 mg | 5% |
| 1443 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.27 mg | 5% |
| 1444 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 5% |
| 1445 | Strudel, apple | Baked Products | 0.27 mg | 5% |
| 1446 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.27 mg | 5% |
| 1447 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.27 mg | 5% |
| 1448 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1449 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 5% |
| 1450 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 5% |
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