Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2851 foods.

# Food Category Per 100 g % DV
1401 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.28 mg 6%
1402 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.28 mg 6%
1403 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.28 mg 6%
1404 ON THE BORDER, refried beans Restaurant Foods 0.28 mg 6%
1405 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 6%
1406 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6%
1407 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6%
1408 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.28 mg 6%
1409 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.28 mg 6%
1410 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.28 mg 6%
1411 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.28 mg 6%
1412 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.28 mg 6%
1413 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6%
1414 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.28 mg 6%
1415 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.28 mg 6%
1416 Babyfood, vegetables, carrots, junior Baby Foods 0.28 mg 6%
1417 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.28 mg 6%
1418 Tempeh Legumes and Legume Products 0.28 mg 6%
1419 Bread, white, commercially prepared, toasted Baked Products 0.28 mg 6%
1420 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.28 mg 6%
1421 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.28 mg 6%
1422 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 6%
1423 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 6%
1424 Blackberries, raw Fruits and Fruit Juices 0.28 mg 6%
1425 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.28 mg 6%
1426 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.28 mg 6%
1427 Asparagus, raw Vegetables and Vegetable Products 0.27 mg 5%
1428 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.27 mg 5%
1429 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
1430 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
1431 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
1432 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
1433 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
1434 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
1435 Bread, raisin, enriched, toasted Baked Products 0.27 mg 5%
1436 Carrots, raw Vegetables and Vegetable Products 0.27 mg 5%
1437 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.27 mg 5%
1438 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.27 mg 5%
1439 Salad dressing, ranch dressing, regular Fats and Oils 0.27 mg 5%
1440 Snacks, potato chips, reduced fat Snacks 0.27 mg 5%
1441 Cereals, WHEATENA, dry Breakfast Cereals 0.27 mg 5%
1442 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.27 mg 5%
1443 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.27 mg 5%
1444 Crackers, standard snack-type, regular, low salt Baked Products 0.27 mg 5%
1445 Strudel, apple Baked Products 0.27 mg 5%
1446 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 5%
1447 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.27 mg 5%
1448 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.27 mg 5%
1449 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.27 mg 5%
1450 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.27 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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