Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1402 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1403 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1404 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1405 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1406 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.22 mg | 4% |
| 1407 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% |
| 1408 | Dessert, frozen, sherbet, orange | Sweets | 0.22 mg | 4% |
| 1409 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1410 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% |
| 1411 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.22 mg | 4% |
| 1412 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.22 mg | 4% |
| 1413 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1414 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.22 mg | 4% |
| 1415 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% |
| 1416 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1417 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1418 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1419 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1420 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% |
| 1421 | Lime, raw | Fruits and fruit juices | 0.22 mg | 4% |
| 1422 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.22 mg | 4% |
| 1423 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.22 mg | 4% |
| 1424 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.22 mg | 4% |
| 1425 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.22 mg | 4% |
| 1426 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1427 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% |
| 1428 | Doughnut (donut), French cruller, glazed | Baked Products | 0.22 mg | 4% |
| 1429 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.22 mg | 4% |
| 1430 | Soybean, fermented products, natto | Legumes and Legume Products | 0.21 mg | 4% |
| 1431 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.21 mg | 4% |
| 1432 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.21 mg | 4% |
| 1433 | English muffin, wheat, toasted | Baked Products | 0.21 mg | 4% |
| 1434 | Pie, lemon meringue, homemade | Baked Products | 0.21 mg | 4% |
| 1435 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1436 | Pineapple, raw | Fruits and fruit juices | 0.21 mg | 4% |
| 1437 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1438 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1439 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.21 mg | 4% |
| 1440 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1441 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1442 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.21 mg | 4% |
| 1443 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.21 mg | 4% |
| 1444 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 1445 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 0.21 mg | 4% |
| 1446 | Beans, pinto, boiled | Legumes and Legume Products | 0.21 mg | 4% |
| 1447 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.21 mg | 4% |
| 1448 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.21 mg | 4% |
| 1449 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.21 mg | 4% |
| 1450 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
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