Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1351–1400 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% |
| 1352 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% |
| 1353 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1354 | Pie crust, refrigerated, regular, baked | Baked Products | 0.29 mg | 6% |
| 1355 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.29 mg | 6% |
| 1356 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1357 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1358 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1359 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1360 | Falafel, home-prepared | Legumes and Legume Products | 0.29 mg | 6% |
| 1361 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1362 | Fast foods, sundae, strawberry | Fast Foods | 0.29 mg | 6% |
| 1363 | Shallots, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1364 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 6% |
| 1365 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.29 mg | 6% |
| 1366 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.29 mg | 6% |
| 1367 | Snacks, tortilla chips, taco-flavor | Snacks | 0.29 mg | 6% |
| 1368 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.29 mg | 6% |
| 1369 | Candies, caramels, chocolate-flavor roll | Sweets | 0.29 mg | 6% |
| 1370 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.29 mg | 6% |
| 1371 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.29 mg | 6% |
| 1372 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.29 mg | 6% |
| 1373 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.29 mg | 6% |
| 1374 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1375 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.29 mg | 6% |
| 1376 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1377 | Hummus, home prepared | Legumes and Legume Products | 0.29 mg | 6% |
| 1378 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 6% |
| 1379 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 6% |
| 1380 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.29 mg | 6% |
| 1381 | Gooseberries, raw | Fruits and Fruit Juices | 0.29 mg | 6% |
| 1382 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.29 mg | 6% |
| 1383 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.29 mg | 6% |
| 1384 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.28 mg | 6% |
| 1385 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 6% |
| 1386 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1387 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1388 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.28 mg | 6% |
| 1389 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.28 mg | 6% |
| 1390 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1391 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1392 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1393 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1394 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1395 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1396 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.28 mg | 6% |
| 1397 | Barley, pearled, raw | Cereal Grains and Pasta | 0.28 mg | 6% |
| 1398 | Barley, hulled | Cereal Grains and Pasta | 0.28 mg | 6% |
| 1399 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1400 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
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