Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2419 foods.

# Food Category Per 100 g % DV
1351 Jackfruit, raw Fruits and fruit juices 0.23 mg 5%
1352 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%
1353 Cake mix, gingerbread, dry, unprepared Baked Products 0.23 mg 5%
1354 Dessert, pudding, tapioca, ready-to-eat Sweets 0.23 mg 5%
1355 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.23 mg 5%
1356 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.23 mg 5%
1357 Snacks, sesame sticks, wheat-based, salted Snacks 0.23 mg 5%
1358 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.23 mg 5%
1359 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.23 mg 5%
1360 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.23 mg 5%
1361 Plantain, cooked Fruits and fruit juices 0.23 mg 5%
1362 Feijoa, raw Fruits and fruit juices 0.23 mg 5%
1363 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.23 mg 5%
1364 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%
1365 Fennel, bulb, raw Vegetables and Vegetable Products 0.23 mg 5%
1366 Carrot, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%
1367 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.23 mg 5%
1368 Candies, bars, 3 Musketeers Sweets 0.23 mg 5%
1369 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.23 mg 5%
1370 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.23 mg 5%
1371 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.23 mg 5%
1372 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.23 mg 5%
1373 Durian, raw or frozen Fruits and fruit juices 0.23 mg 5%
1374 Cassava (manioc), flour Vegetables and Vegetable Products 0.23 mg 5%
1375 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
1376 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
1377 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
1378 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.23 mg 5%
1379 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.23 mg 5%
1380 Beans, yellow, boiled Legumes and Legume Products 0.23 mg 5%
1381 Beans, yellow, boiled, salted Legumes and Legume Products 0.23 mg 5%
1382 Beans, white, boiled Legumes and Legume Products 0.23 mg 5%
1383 Beans, white, boiled, salted Legumes and Legume Products 0.23 mg 5%
1384 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.23 mg 5%
1385 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.23 mg 5%
1386 Carrot juice, canned Vegetables and Vegetable Products 0.23 mg 5%
1387 Seeds, lotus seeds, raw Nuts and Seeds 0.23 mg 5%
1388 Sugar-apple, raw Fruits and fruit juices 0.23 mg 5%
1389 Cake, fruitcake, commercial Baked Products 0.23 mg 5%
1390 Asparagus, boiled, drained Vegetables and Vegetable Products 0.23 mg 4%
1391 Sweet potato leaves, raw Vegetables and Vegetable Products 0.23 mg 4%
1392 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.23 mg 4%
1393 Snacks, corn-based, extruded, cones, plain Snacks 0.23 mg 4%
1394 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.23 mg 4%
1395 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.22 mg 4%
1396 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.22 mg 4%
1397 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.22 mg 4%
1398 Beans, french, mature seeds, boiled Legumes and Legume Products 0.22 mg 4%
1399 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.22 mg 4%
1400 Watermelon, raw Fruits and fruit juices 0.22 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free