Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1351–1400 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Jackfruit, raw | Fruits and fruit juices | 0.23 mg | 5% |
| 1352 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1353 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.23 mg | 5% |
| 1354 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% |
| 1355 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% |
| 1356 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1357 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% |
| 1358 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% |
| 1359 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1360 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1361 | Plantain, cooked | Fruits and fruit juices | 0.23 mg | 5% |
| 1362 | Feijoa, raw | Fruits and fruit juices | 0.23 mg | 5% |
| 1363 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.23 mg | 5% |
| 1364 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1365 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1366 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1367 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% |
| 1368 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 5% |
| 1369 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.23 mg | 5% |
| 1370 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1371 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.23 mg | 5% |
| 1372 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.23 mg | 5% |
| 1373 | Durian, raw or frozen | Fruits and fruit juices | 0.23 mg | 5% |
| 1374 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1375 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1376 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1377 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1378 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.23 mg | 5% |
| 1379 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.23 mg | 5% |
| 1380 | Beans, yellow, boiled | Legumes and Legume Products | 0.23 mg | 5% |
| 1381 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% |
| 1382 | Beans, white, boiled | Legumes and Legume Products | 0.23 mg | 5% |
| 1383 | Beans, white, boiled, salted | Legumes and Legume Products | 0.23 mg | 5% |
| 1384 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.23 mg | 5% |
| 1385 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.23 mg | 5% |
| 1386 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 1387 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.23 mg | 5% |
| 1388 | Sugar-apple, raw | Fruits and fruit juices | 0.23 mg | 5% |
| 1389 | Cake, fruitcake, commercial | Baked Products | 0.23 mg | 5% |
| 1390 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 1391 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 1392 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 1393 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% |
| 1394 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 1395 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.22 mg | 4% |
| 1396 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.22 mg | 4% |
| 1397 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 1398 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.22 mg | 4% |
| 1399 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.22 mg | 4% |
| 1400 | Watermelon, raw | Fruits and fruit juices | 0.22 mg | 4% |
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