Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1301–1350 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.30 mg | 6% |
| 1302 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.30 mg | 6% |
| 1303 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1304 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.30 mg | 6% |
| 1305 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.30 mg | 6% |
| 1306 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.30 mg | 6% |
| 1307 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1308 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1309 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1310 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.30 mg | 6% |
| 1311 | Phyllo dough | Baked Products | 0.30 mg | 6% |
| 1312 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1313 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1314 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1315 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1316 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1317 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1318 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% |
| 1319 | Figs, raw | Fruits and Fruit Juices | 0.30 mg | 6% |
| 1320 | Bread, protein, (includes gluten), toasted | Baked Products | 0.30 mg | 6% |
| 1321 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 6% |
| 1322 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% |
| 1323 | Nuts, coconut meat, raw | Nut and Seed Products | 0.30 mg | 6% |
| 1324 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1325 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.30 mg | 6% |
| 1326 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% |
| 1327 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 6% |
| 1328 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.30 mg | 6% |
| 1329 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.30 mg | 6% |
| 1330 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 6% |
| 1331 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 6% |
| 1332 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.30 mg | 6% |
| 1333 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.30 mg | 6% |
| 1334 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1335 | Bread, reduced-calorie, rye | Baked Products | 0.30 mg | 6% |
| 1336 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.30 mg | 6% |
| 1337 | Cookies, fortune | Baked Products | 0.30 mg | 6% |
| 1338 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.30 mg | 6% |
| 1339 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.30 mg | 6% |
| 1340 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1341 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.30 mg | 6% |
| 1342 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1343 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1344 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.30 mg | 6% |
| 1345 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.30 mg | 6% |
| 1346 | Cranberries, raw | Fruits and Fruit Juices | 0.29 mg | 6% |
| 1347 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.29 mg | 6% |
| 1348 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.29 mg | 6% |
| 1349 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% |
| 1350 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.29 mg | 6% |
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