Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2851 foods.

# Food Category Per 100 g % DV
1301 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.30 mg 6%
1302 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.30 mg 6%
1303 Babyfood, potatoes, toddler Baby Foods 0.30 mg 6%
1304 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.30 mg 6%
1305 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.30 mg 6%
1306 Cake, chocolate, prepared from recipe without frosting Baked Products 0.30 mg 6%
1307 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6%
1308 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6%
1309 Taro, raw Vegetables and Vegetable Products 0.30 mg 6%
1310 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
1311 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 6%
1312 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6%
1313 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6%
1314 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
1315 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mg 6%
1316 Phyllo dough Baked Products 0.30 mg 6%
1317 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6%
1318 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 6%
1319 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.30 mg 6%
1320 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6%
1321 Plantains, yellow, raw Fruits and Fruit Juices 0.30 mg 6%
1322 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.30 mg 6%
1323 Nuts, coconut meat, raw Nut and Seed Products 0.30 mg 6%
1324 Chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6%
1325 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 6%
1326 Bread, protein, (includes gluten), toasted Baked Products 0.30 mg 6%
1327 Figs, raw Fruits and Fruit Juices 0.30 mg 6%
1328 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 6%
1329 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 6%
1330 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.30 mg 6%
1331 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.30 mg 6%
1332 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.30 mg 6%
1333 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6%
1334 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.30 mg 6%
1335 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.30 mg 6%
1336 Bread, reduced-calorie, rye Baked Products 0.30 mg 6%
1337 Snacks, tortilla chips, plain, white corn, salted Snacks 0.30 mg 6%
1338 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
1339 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6%
1340 Chocolate, dark, 45- 59% cacao solids Sweets 0.30 mg 6%
1341 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
1342 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.30 mg 6%
1343 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.30 mg 6%
1344 Cookies, fortune Baked Products 0.30 mg 6%
1345 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.30 mg 6%
1346 Pie crust, refrigerated, regular, baked Baked Products 0.29 mg 6%
1347 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 6%
1348 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.29 mg 6%
1349 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.29 mg 6%
1350 Babyfood, banana with mixed berries, strained Baby Foods 0.29 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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