Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1301–1350 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1302 | Bread, Irish soda, homemade | Baked Products | 0.25 mg | 5% |
| 1303 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1304 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1305 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1306 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.25 mg | 5% |
| 1307 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1308 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1309 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1310 | Beans, lima, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1311 | Celery, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1312 | Cookie, sugar, refrigerated dough | Baked Products | 0.25 mg | 5% |
| 1313 | Muffin, blueberry, toaster-type | Baked Products | 0.25 mg | 5% |
| 1314 | Fast foods, side dish, coleslaw | Fast Foods | 0.25 mg | 5% |
| 1315 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.24 mg | 5% |
| 1316 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.24 mg | 5% |
| 1317 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1318 | Candies, bars, Mounds | Sweets | 0.24 mg | 5% |
| 1319 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1320 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.24 mg | 5% |
| 1321 | Loganberry, frozen | Fruits and fruit juices | 0.24 mg | 5% |
| 1322 | Cookie, fudge, cake-type | Baked Products | 0.24 mg | 5% |
| 1323 | Cookie, raisin, soft-type | Baked Products | 0.24 mg | 5% |
| 1324 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.24 mg | 5% |
| 1325 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1326 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1327 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1328 | Cress, garden, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1329 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 5% |
| 1330 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 5% |
| 1331 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.24 mg | 5% |
| 1332 | Muffin, corn, toaster type | Baked Products | 0.24 mg | 5% |
| 1333 | Apricot, raw | Fruits and fruit juices | 0.24 mg | 5% |
| 1334 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1335 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1336 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1337 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1338 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.24 mg | 5% |
| 1339 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.24 mg | 5% |
| 1340 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.24 mg | 5% |
| 1341 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.24 mg | 5% |
| 1342 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.24 mg | 5% |
| 1343 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1344 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.24 mg | 5% |
| 1345 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.24 mg | 5% |
| 1346 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1347 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.24 mg | 5% |
| 1348 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 1349 | Cherimoya, raw | Fruits and fruit juices | 0.24 mg | 5% |
| 1350 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
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