Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2851 foods.

# Food Category Per 100 g % DV
1251 Snacks, fruit leather, pieces Sweets 0.32 mg 6%
1252 Lemon peel, raw Fruits and Fruit Juices 0.32 mg 6%
1253 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6%
1254 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6%
1255 Pie, cherry, commercially prepared Baked Products 0.32 mg 6%
1256 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.32 mg 6%
1257 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.32 mg 6%
1258 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.32 mg 6%
1259 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.32 mg 6%
1260 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 6%
1261 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6%
1262 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.32 mg 6%
1263 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.32 mg 6%
1264 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.32 mg 6%
1265 Beverages, malted drink mix, chocolate, powder Beverages 0.32 mg 6%
1266 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6%
1267 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6%
1268 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.32 mg 6%
1269 Waffles, plain, frozen, ready-to-heat Baked Products 0.32 mg 6%
1270 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6%
1271 DENNY'S, coleslaw Restaurant Foods 0.32 mg 6%
1272 Biscuits, mixed grain, refrigerated dough Baked Products 0.32 mg 6%
1273 Yam, raw Vegetables and Vegetable Products 0.31 mg 6%
1274 Nuts, almonds, blanched Nut and Seed Products 0.31 mg 6%
1275 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.31 mg 6%
1276 Bread, rye, toasted Baked Products 0.31 mg 6%
1277 Nuts, pine nuts, dried Nut and Seed Products 0.31 mg 6%
1278 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6%
1279 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.31 mg 6%
1280 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.31 mg 6%
1281 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.31 mg 6%
1282 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.31 mg 6%
1283 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 mg 6%
1284 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.31 mg 6%
1285 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 mg 6%
1286 Raspberries, puree, seedless Fruits and Fruit Juices 0.31 mg 6%
1287 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 6%
1288 Pie crust, refrigerated, regular, unbaked Baked Products 0.31 mg 6%
1289 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6%
1290 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.31 mg 6%
1291 Cake, yellow, prepared from recipe without frosting Baked Products 0.31 mg 6%
1292 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.31 mg 6%
1293 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.31 mg 6%
1294 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6%
1295 Tomato products, canned, sauce Vegetables and Vegetable Products 0.31 mg 6%
1296 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6%
1297 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.31 mg 6%
1298 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.31 mg 6%
1299 Cookies, chocolate chip, refrigerated dough Baked Products 0.31 mg 6%
1300 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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