Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1251–1300 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pie, cherry, commercially prepared | Baked Products | 0.32 mg | 6% |
| 1252 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1253 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1254 | Lemon peel, raw | Fruits and Fruit Juices | 0.32 mg | 6% |
| 1255 | Snacks, fruit leather, pieces | Sweets | 0.32 mg | 6% |
| 1256 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.32 mg | 6% |
| 1257 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.32 mg | 6% |
| 1258 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.32 mg | 6% |
| 1259 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.32 mg | 6% |
| 1260 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.32 mg | 6% |
| 1261 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1262 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1263 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1264 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1265 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.32 mg | 6% |
| 1266 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.32 mg | 6% |
| 1267 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.32 mg | 6% |
| 1268 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.32 mg | 6% |
| 1269 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.32 mg | 6% |
| 1270 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.32 mg | 6% |
| 1271 | DENNY'S, coleslaw | Restaurant Foods | 0.32 mg | 6% |
| 1272 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1273 | Bread, rye, toasted | Baked Products | 0.31 mg | 6% |
| 1274 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.31 mg | 6% |
| 1275 | Nuts, almonds, blanched | Nut and Seed Products | 0.31 mg | 6% |
| 1276 | Yam, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1277 | Nuts, pine nuts, dried | Nut and Seed Products | 0.31 mg | 6% |
| 1278 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.31 mg | 6% |
| 1279 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.31 mg | 6% |
| 1280 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1281 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.31 mg | 6% |
| 1282 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.31 mg | 6% |
| 1283 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.31 mg | 6% |
| 1284 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1285 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1286 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.31 mg | 6% |
| 1287 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.31 mg | 6% |
| 1288 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1289 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.31 mg | 6% |
| 1290 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 6% |
| 1291 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.31 mg | 6% |
| 1292 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.31 mg | 6% |
| 1293 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1294 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1295 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1296 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1297 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1298 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.31 mg | 6% |
| 1299 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.31 mg | 6% |
| 1300 | Babyfood, potatoes, toddler | Baby Foods | 0.30 mg | 6% |
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