Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.26 mg | 5% |
| 1252 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.26 mg | 5% |
| 1253 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1254 | Snacks, corn-based, extruded, onion | Snacks | 0.26 mg | 5% |
| 1255 | Salad, Greek, homemade | Mixed Dishes | 0.26 mg | 5% |
| 1256 | Orange, california, navel, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1257 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.26 mg | 5% |
| 1258 | Plantain, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1259 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.26 mg | 5% |
| 1260 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.26 mg | 5% |
| 1261 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.26 mg | 5% |
| 1262 | Bread, rice bran, gluten free, toasted | Baked Products | 0.26 mg | 5% |
| 1263 | Candies, bars, Whatchamacallit | Sweets | 0.26 mg | 5% |
| 1264 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.26 mg | 5% |
| 1265 | Blueberry, wild, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1266 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1267 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.26 mg | 5% |
| 1268 | Cucumber, raw | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1269 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.26 mg | 5% |
| 1270 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1271 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1272 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.26 mg | 5% |
| 1273 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1274 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.26 mg | 5% |
| 1275 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1276 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1277 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.26 mg | 5% |
| 1278 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.26 mg | 5% |
| 1279 | Cookie, shortbread, plain, homemade | Baked Products | 0.26 mg | 5% |
| 1280 | Coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% |
| 1281 | Sweets, cocoa, powder, unsweetened | Sweets | 0.25 mg | 5% |
| 1282 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.25 mg | 5% |
| 1283 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.25 mg | 5% |
| 1284 | Soursop, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 1285 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.25 mg | 5% |
| 1286 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.25 mg | 5% |
| 1287 | Sapodilla, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 1288 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1289 | Beans, small white, boiled | Legumes and Legume Products | 0.25 mg | 5% |
| 1290 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.25 mg | 5% |
| 1291 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.25 mg | 5% |
| 1292 | Muffin bar, all flavours | Baked Products | 0.25 mg | 5% |
| 1293 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.25 mg | 5% |
| 1294 | Orange, california, valencia, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 1295 | Orange, florida, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 1296 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.25 mg | 5% |
| 1297 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1298 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1299 | Spices, spearmint, fresh | Spices and Herbs | 0.25 mg | 5% |
| 1300 | Candies, ALMOND JOY BITES | Sweets | 0.25 mg | 5% |
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