Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1201–1250 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1202 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 1203 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.28 mg | 6% |
| 1204 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1205 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1206 | Cookie, sugar, commercial | Baked Products | 0.28 mg | 6% |
| 1207 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1208 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.28 mg | 6% |
| 1209 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.28 mg | 6% |
| 1210 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1211 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1212 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.28 mg | 6% |
| 1213 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.28 mg | 6% |
| 1214 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.28 mg | 6% |
| 1215 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1216 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.28 mg | 6% |
| 1217 | Blackberry, raw | Fruits and fruit juices | 0.28 mg | 6% |
| 1218 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1219 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1220 | Asparagus, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1221 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1222 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1223 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1224 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1225 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1226 | Bread, white with raisins, commercial, toasted | Baked Products | 0.27 mg | 5% |
| 1227 | Carrot, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1228 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.27 mg | 5% |
| 1229 | Cracker, standard snack type, low sodium | Baked Products | 0.27 mg | 5% |
| 1230 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.27 mg | 5% |
| 1231 | Strudel, apple | Baked Products | 0.27 mg | 5% |
| 1232 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1233 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1234 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1235 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1236 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1237 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.27 mg | 5% |
| 1238 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% |
| 1239 | Bread, banana, homemade, made with margarine | Baked Products | 0.27 mg | 5% |
| 1240 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.27 mg | 5% |
| 1241 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.27 mg | 5% |
| 1242 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1243 | Beans, great northern, boiled | Legumes and Legume Products | 0.27 mg | 5% |
| 1244 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% |
| 1245 | Beans, navy, boiled | Legumes and Legume Products | 0.27 mg | 5% |
| 1246 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% |
| 1247 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1248 | Candies, bars, Twix, caramel cookie | Sweets | 0.27 mg | 5% |
| 1249 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1250 | Cake mix, angel food, dry, unprepared | Baked Products | 0.26 mg | 5% |
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