Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1151–1200 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.35 mg | 7% |
| 1152 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% |
| 1153 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1154 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1155 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% |
| 1156 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1157 | Cookies, vanilla wafers, higher fat | Baked Products | 0.35 mg | 7% |
| 1158 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.35 mg | 7% |
| 1159 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 7% |
| 1160 | Lentils, pink or red, raw | Legumes and Legume Products | 0.35 mg | 7% |
| 1161 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.35 mg | 7% |
| 1162 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.35 mg | 7% |
| 1163 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 7% |
| 1164 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.35 mg | 7% |
| 1165 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.35 mg | 7% |
| 1166 | Cherimoya, raw | Fruits and Fruit Juices | 0.34 mg | 7% |
| 1167 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 7% |
| 1168 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.34 mg | 7% |
| 1169 | Babyfood, peas, dices, toddler | Baby Foods | 0.34 mg | 7% |
| 1170 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1171 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.34 mg | 7% |
| 1172 | Bulgur, cooked | Cereal Grains and Pasta | 0.34 mg | 7% |
| 1173 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.34 mg | 7% |
| 1174 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.34 mg | 7% |
| 1175 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% |
| 1176 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1177 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1178 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1179 | Bread, oatmeal | Baked Products | 0.34 mg | 7% |
| 1180 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1181 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.34 mg | 7% |
| 1182 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% |
| 1183 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% |
| 1184 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.34 mg | 7% |
| 1185 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1186 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1187 | Miso | Legumes and Legume Products | 0.34 mg | 7% |
| 1188 | BURGER KING, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 1189 | Fast foods, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 1190 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1191 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1192 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.34 mg | 7% |
| 1193 | Bananas, raw | Fruits and Fruit Juices | 0.33 mg | 7% |
| 1194 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.33 mg | 7% |
| 1195 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.33 mg | 7% |
| 1196 | Candies, praline, prepared-from-recipe | Sweets | 0.33 mg | 7% |
| 1197 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.33 mg | 7% |
| 1198 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1199 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1200 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
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