Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1151–1200 of 2,419 foods

#	Food	Category	Per 100 g	% DV
1151	Snacks, tortilla chips, plain	Snacks	0.30 mg	6%
1152	Shake and bake, dry	Baked Products	0.30 mg	6%
1153	Cookie, fortune	Baked Products	0.30 mg	6%
1154	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.30 mg	6%
1155	Chili con carne with beans, canned	Mixed Dishes	0.30 mg	6%
1156	Potato, flesh, raw	Vegetables and Vegetable Products	0.30 mg	6%
1157	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.30 mg	6%
1158	Cranberry, raw	Fruits and fruit juices	0.29 mg	6%
1159	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	0.29 mg	6%
1160	Cake, white, regular, dry mix, unprepared	Baked Products	0.29 mg	6%
1161	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.29 mg	6%
1162	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.29 mg	6%
1163	Poi	Vegetables and Vegetable Products	0.29 mg	6%
1164	Arrowroot, raw	Vegetables and Vegetable Products	0.29 mg	6%
1165	Falafel, homemade	Legumes and Legume Products	0.29 mg	6%
1166	Candies, caramels, chocolate flavour roll	Sweets	0.29 mg	6%
1167	Refried beans	Legumes and Legume Products	0.29 mg	6%
1168	Snacks, tortilla chips, taco	Snacks	0.29 mg	6%
1169	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.29 mg	6%
1170	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	0.29 mg	6%
1171	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.29 mg	6%
1172	Fast foods, dessert, sundae, strawberry	Fast Foods	0.29 mg	6%
1173	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	6%
1174	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.29 mg	6%
1175	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.29 mg	6%
1176	Snacks, pretzels, hard, plain, unsalted	Snacks	0.29 mg	6%
1177	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	6%
1178	Hummus, homemade	Legumes and Legume Products	0.29 mg	6%
1179	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.29 mg	6%
1180	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.29 mg	6%
1181	Groundcherry, raw	Fruits and fruit juices	0.29 mg	6%
1182	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.29 mg	6%
1183	Zucchini, battered and fried	Mixed Dishes	0.29 mg	6%
1184	Gooseberry raw	Fruits and fruit juices	0.29 mg	6%
1185	Sugar pie, 1 crust, homemade	Baked Products	0.28 mg	6%
1186	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.28 mg	6%
1187	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.28 mg	6%
1188	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.28 mg	6%
1189	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.28 mg	6%
1190	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.28 mg	6%
1191	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.28 mg	6%
1192	Grapefruit, white, florida, raw	Fruits and fruit juices	0.28 mg	6%
1193	Grapefruit, white, california, raw	Fruits and fruit juices	0.28 mg	6%
1194	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.28 mg	6%
1195	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.28 mg	6%
1196	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.28 mg	6%
1197	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.28 mg	6%
1198	Grains, barley, dry	Cereals, Grains and Pasta	0.28 mg	6%
1199	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.28 mg	6%
1200	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.28 mg	6%

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Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

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