Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1101–1150 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.37 mg | 7% |
| 1102 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.37 mg | 7% |
| 1103 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.37 mg | 7% |
| 1104 | Bread, Italian | Baked Products | 0.37 mg | 7% |
| 1105 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.37 mg | 7% |
| 1106 | Couscous, cooked | Cereal Grains and Pasta | 0.37 mg | 7% |
| 1107 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1108 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.37 mg | 7% |
| 1109 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.37 mg | 7% |
| 1110 | Kale, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1111 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.37 mg | 7% |
| 1112 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1113 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1114 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1115 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1116 | Sorghum grain | Cereal Grains and Pasta | 0.37 mg | 7% |
| 1117 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 1118 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.37 mg | 7% |
| 1119 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.36 mg | 7% |
| 1120 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.36 mg | 7% |
| 1121 | Cake, yellow, unenriched, dry mix | Baked Products | 0.36 mg | 7% |
| 1122 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 7% |
| 1123 | Cake, yellow, enriched, dry mix | Baked Products | 0.36 mg | 7% |
| 1124 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 7% |
| 1125 | Pancakes, special dietary, dry mix | Baked Products | 0.36 mg | 7% |
| 1126 | Cookies, fig bars | Baked Products | 0.36 mg | 7% |
| 1127 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% |
| 1128 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% |
| 1129 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 mg | 7% |
| 1130 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.36 mg | 7% |
| 1131 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.36 mg | 7% |
| 1132 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1133 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1134 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1135 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.36 mg | 7% |
| 1136 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.36 mg | 7% |
| 1137 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1138 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.36 mg | 7% |
| 1139 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.36 mg | 7% |
| 1140 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.36 mg | 7% |
| 1141 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1142 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 1143 | Spices, cinnamon, ground | Spices and Herbs | 0.36 mg | 7% |
| 1144 | Hush puppies, prepared from recipe | Baked Products | 0.36 mg | 7% |
| 1145 | Chocolate-flavored hazelnut spread | Sweets | 0.36 mg | 7% |
| 1146 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.36 mg | 7% |
| 1147 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1148 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1149 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.35 mg | 7% |
| 1150 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
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