Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2851 foods.

# Food Category Per 100 g % DV
1101 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 7%
1102 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.37 mg 7%
1103 Cookies, oatmeal, refrigerated dough Baked Products 0.37 mg 7%
1104 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.37 mg 7%
1105 Bread, Italian Baked Products 0.37 mg 7%
1106 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7%
1107 Couscous, cooked Cereal Grains and Pasta 0.37 mg 7%
1108 Kale, raw Vegetables and Vegetable Products 0.37 mg 7%
1109 Nabisco, Nabisco Ritz Crackers Baked Products 0.37 mg 7%
1110 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.37 mg 7%
1111 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7%
1112 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7%
1113 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.37 mg 7%
1114 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7%
1115 Sorghum grain Cereal Grains and Pasta 0.37 mg 7%
1116 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.37 mg 7%
1117 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.37 mg 7%
1118 Snacks, KRAFT, CORNNUTS, plain Snacks 0.37 mg 7%
1119 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.36 mg 7%
1120 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.36 mg 7%
1121 Cookies, fig bars Baked Products 0.36 mg 7%
1122 Pancakes, special dietary, dry mix Baked Products 0.36 mg 7%
1123 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 7%
1124 Cake, yellow, enriched, dry mix Baked Products 0.36 mg 7%
1125 Rolls, dinner, wheat Baked Products 0.36 mg 7%
1126 Cake, yellow, unenriched, dry mix Baked Products 0.36 mg 7%
1127 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.36 mg 7%
1128 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.36 mg 7%
1129 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.36 mg 7%
1130 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.36 mg 7%
1131 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 7%
1132 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.36 mg 7%
1133 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.36 mg 7%
1134 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.36 mg 7%
1135 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.36 mg 7%
1136 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7%
1137 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.36 mg 7%
1138 Toaster pastries, brown-sugar-cinnamon Baked Products 0.36 mg 7%
1139 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.36 mg 7%
1140 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.36 mg 7%
1141 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.36 mg 7%
1142 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.36 mg 7%
1143 Spices, cinnamon, ground Spices and Herbs 0.36 mg 7%
1144 Hush puppies, prepared from recipe Baked Products 0.36 mg 7%
1145 Chocolate-flavored hazelnut spread Sweets 0.36 mg 7%
1146 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.36 mg 7%
1147 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.35 mg 7%
1148 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.35 mg 7%
1149 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.35 mg 7%
1150 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.35 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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