Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2419 foods.

# Food Category Per 100 g % DV
1101 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.31 mg 6%
1102 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.31 mg 6%
1103 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6%
1104 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.31 mg 6%
1105 Cake, yellow, homemade, without icing (frosting) Baked Products 0.31 mg 6%
1106 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.31 mg 6%
1107 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6%
1108 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.31 mg 6%
1109 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6%
1110 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6%
1111 Tomato sauce, unsalted Vegetables and Vegetable Products 0.31 mg 6%
1112 Acerola (West Indian cherry), raw Fruits and fruit juices 0.31 mg 6%
1113 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.31 mg 6%
1114 Cookie, chocolate chip, refrigerated dough Baked Products 0.31 mg 6%
1115 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.30 mg 6%
1116 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.30 mg 6%
1117 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.30 mg 6%
1118 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.30 mg 6%
1119 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.30 mg 6%
1120 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6%
1121 Salad, taco, with salsa, homemade Mixed Dishes 0.30 mg 6%
1122 Taro, raw Vegetables and Vegetable Products 0.30 mg 6%
1123 Potato, skin, raw Vegetables and Vegetable Products 0.30 mg 6%
1124 Phyllo dough Baked Products 0.30 mg 6%
1125 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6%
1126 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 6%
1127 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
1128 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6%
1129 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.30 mg 6%
1130 Raspberry, wild, raw Fruits and fruit juices 0.30 mg 6%
1131 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
1132 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6%
1133 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6%
1134 Candies, chocolate, dark, not further specified Sweets 0.30 mg 6%
1135 Fig, raw Fruits and fruit juices 0.30 mg 6%
1136 Nuts, coconut meat, raw Nuts and Seeds 0.30 mg 6%
1137 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.30 mg 6%
1138 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
1139 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
1140 Bread, protein (includes gluten), toasted Baked Products 0.30 mg 6%
1141 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.30 mg 6%
1142 Tomato products, canned, sauce Vegetables and Vegetable Products 0.30 mg 6%
1143 Beans, pink, boiled Legumes and Legume Products 0.30 mg 6%
1144 Beans, pink, boiled, salted Legumes and Legume Products 0.30 mg 6%
1145 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.30 mg 6%
1146 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.30 mg 6%
1147 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6%
1148 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.30 mg 6%
1149 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6%
1150 Cookie, fortune Baked Products 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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