Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1101–1150 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.31 mg | 6% |
| 1102 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.31 mg | 6% |
| 1103 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1104 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1105 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.31 mg | 6% |
| 1106 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1107 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1108 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.31 mg | 6% |
| 1109 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1110 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1111 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1112 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.31 mg | 6% |
| 1113 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1114 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.31 mg | 6% |
| 1115 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1116 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.30 mg | 6% |
| 1117 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.30 mg | 6% |
| 1118 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.30 mg | 6% |
| 1119 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.30 mg | 6% |
| 1120 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1121 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.30 mg | 6% |
| 1122 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1123 | Potato, skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1124 | Phyllo dough | Baked Products | 0.30 mg | 6% |
| 1125 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1126 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1127 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1128 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1129 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.30 mg | 6% |
| 1130 | Raspberry, wild, raw | Fruits and fruit juices | 0.30 mg | 6% |
| 1131 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1132 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1133 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% |
| 1134 | Candies, chocolate, dark, not further specified | Sweets | 0.30 mg | 6% |
| 1135 | Fig, raw | Fruits and fruit juices | 0.30 mg | 6% |
| 1136 | Nuts, coconut meat, raw | Nuts and Seeds | 0.30 mg | 6% |
| 1137 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1138 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 1139 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 1140 | Bread, protein (includes gluten), toasted | Baked Products | 0.30 mg | 6% |
| 1141 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.30 mg | 6% |
| 1142 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1143 | Beans, pink, boiled | Legumes and Legume Products | 0.30 mg | 6% |
| 1144 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.30 mg | 6% |
| 1145 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.30 mg | 6% |
| 1146 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.30 mg | 6% |
| 1147 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1148 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.30 mg | 6% |
| 1149 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1150 | Cookie, fortune | Baked Products | 0.30 mg | 6% |
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