Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1052 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.39 mg | 8% |
| 1053 | Babyfood, cookie, baby, fruit | Baby Foods | 0.39 mg | 8% |
| 1054 | Plantains, green, fried | Fruits and Fruit Juices | 0.39 mg | 8% |
| 1055 | Bread, raisin, unenriched | Baked Products | 0.39 mg | 8% |
| 1056 | Bread, raisin, enriched | Baked Products | 0.39 mg | 8% |
| 1057 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 1058 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 1059 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% |
| 1060 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% |
| 1061 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.39 mg | 8% |
| 1062 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1063 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1064 | Rolls, dinner, rye | Baked Products | 0.38 mg | 8% |
| 1065 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1066 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% |
| 1067 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.38 mg | 8% |
| 1068 | Cookies, chocolate wafers | Baked Products | 0.38 mg | 8% |
| 1069 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.38 mg | 8% |
| 1070 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1071 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1072 | Cookies, gingersnaps | Baked Products | 0.38 mg | 8% |
| 1073 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.38 mg | 8% |
| 1074 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.38 mg | 8% |
| 1075 | TACO BELL, Nachos | Fast Foods | 0.38 mg | 8% |
| 1076 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1077 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1078 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1079 | DENNY'S, onion rings | Restaurant Foods | 0.38 mg | 8% |
| 1080 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.38 mg | 8% |
| 1081 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.38 mg | 8% |
| 1082 | Restaurant, family style, onion rings | Restaurant Foods | 0.38 mg | 8% |
| 1083 | Plantains, green, boiled | Fruits and Fruit Juices | 0.38 mg | 8% |
| 1084 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 8% |
| 1085 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.38 mg | 8% |
| 1086 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 8% |
| 1087 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% |
| 1088 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% |
| 1089 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.38 mg | 8% |
| 1090 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.38 mg | 8% |
| 1091 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1092 | Pomegranates, raw | Fruits and Fruit Juices | 0.38 mg | 8% |
| 1093 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.38 mg | 8% |
| 1094 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1095 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 1096 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.38 mg | 8% |
| 1097 | Cake, gingerbread, prepared from recipe | Baked Products | 0.38 mg | 8% |
| 1098 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.38 mg | 8% |
| 1099 | Bagels, wheat | Baked Products | 0.38 mg | 8% |
| 1100 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.37 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.