Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2851 foods.

# Food Category Per 100 g % DV
1051 Crackers, saltines, fat-free, low-sodium Baked Products 0.39 mg 8%
1052 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.39 mg 8%
1053 Babyfood, cookie, baby, fruit Baby Foods 0.39 mg 8%
1054 Plantains, green, fried Fruits and Fruit Juices 0.39 mg 8%
1055 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.39 mg 8%
1056 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.39 mg 8%
1057 Bread, raisin, enriched Baked Products 0.39 mg 8%
1058 Bread, raisin, unenriched Baked Products 0.39 mg 8%
1059 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.39 mg 8%
1060 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.39 mg 8%
1061 Cookies, oatmeal, commercially prepared, regular Baked Products 0.39 mg 8%
1062 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.39 mg 8%
1063 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.39 mg 8%
1064 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.38 mg 8%
1065 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.38 mg 8%
1066 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
1067 Rolls, dinner, rye Baked Products 0.38 mg 8%
1068 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 8%
1069 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 8%
1070 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.38 mg 8%
1071 Cookies, chocolate wafers Baked Products 0.38 mg 8%
1072 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.38 mg 8%
1073 Plantains, green, boiled Fruits and Fruit Juices 0.38 mg 8%
1074 Restaurant, family style, onion rings Restaurant Foods 0.38 mg 8%
1075 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.38 mg 8%
1076 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.38 mg 8%
1077 DENNY'S, onion rings Restaurant Foods 0.38 mg 8%
1078 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.38 mg 8%
1079 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
1080 Turnip greens, raw Vegetables and Vegetable Products 0.38 mg 8%
1081 TACO BELL, Nachos Fast Foods 0.38 mg 8%
1082 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.38 mg 8%
1083 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.38 mg 8%
1084 Cookies, gingersnaps Baked Products 0.38 mg 8%
1085 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.38 mg 8%
1086 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.38 mg 8%
1087 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.38 mg 8%
1088 Cookies, graham crackers, chocolate-coated Baked Products 0.38 mg 8%
1089 Cookies, shortbread, commercially prepared, pecan Baked Products 0.38 mg 8%
1090 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8%
1091 Pomegranates, raw Fruits and Fruit Juices 0.38 mg 8%
1092 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8%
1093 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.38 mg 8%
1094 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.38 mg 8%
1095 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.38 mg 8%
1096 Soy sauce made from soy (tamari) Legumes and Legume Products 0.38 mg 8%
1097 Bagels, wheat Baked Products 0.38 mg 8%
1098 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.38 mg 8%
1099 Cake, gingerbread, prepared from recipe Baked Products 0.38 mg 8%
1100 Snacks, cornnuts, barbecue-flavor Snacks 0.37 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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