Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2419 foods.

# Food Category Per 100 g % DV
1051 Beet greens, boiled, drained Vegetables and Vegetable Products 0.33 mg 7%
1052 Cookie, oatmeal, homemade, with raisins Baked Products 0.33 mg 7%
1053 Raspberry, raw Fruits and fruit juices 0.33 mg 7%
1054 Raspberry, frozen, unsweetened Fruits and fruit juices 0.33 mg 7%
1055 Cookie, brownie, homemade Baked Products 0.33 mg 7%
1056 Snacks, popcorn, microwave, lower in fat Snacks 0.33 mg 7%
1057 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.33 mg 7%
1058 Cake, yellow, light, dry mix, unprepared Baked Products 0.33 mg 7%
1059 English muffin, multigrain (also granola), toasted Baked Products 0.33 mg 6%
1060 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.33 mg 6%
1061 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 6%
1062 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.33 mg 6%
1063 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.33 mg 6%
1064 Chives, raw Vegetables and Vegetable Products 0.32 mg 6%
1065 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.32 mg 6%
1066 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.32 mg 6%
1067 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.32 mg 6%
1068 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.32 mg 6%
1069 Meatless, sausage Legumes and Legume Products 0.32 mg 6%
1070 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.32 mg 6%
1071 Soup, lentil, homemade Soups, Sauces and Gravies 0.32 mg 6%
1072 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.32 mg 6%
1073 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.32 mg 6%
1074 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.32 mg 6%
1075 Cookie, shortbread, plain, commercial Baked Products 0.32 mg 6%
1076 Burdock root, raw Vegetables and Vegetable Products 0.32 mg 6%
1077 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.32 mg 6%
1078 Spices, poppy seed Spices and Herbs 0.32 mg 6%
1079 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.32 mg 6%
1080 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 6%
1081 Fast foods, dessert, animal crackers Fast Foods 0.32 mg 6%
1082 Snacks, fruit leather, pieces Snacks 0.32 mg 6%
1083 Pie, cherry, commercial, 2 crust Baked Products 0.32 mg 6%
1084 Lemon peel, raw Fruits and fruit juices 0.32 mg 6%
1085 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.32 mg 6%
1086 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.32 mg 6%
1087 Nuts, almond butter, plain Nuts and Seeds 0.32 mg 6%
1088 Nuts, almond butter, plain, salted Nuts and Seeds 0.32 mg 6%
1089 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6%
1090 Celery, boiled, drained Vegetables and Vegetable Products 0.32 mg 6%
1091 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.32 mg 6%
1092 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.32 mg 6%
1093 Beans, hyacinth, boiled Legumes and Legume Products 0.32 mg 6%
1094 Waffle, plain, frozen, ready-to-heat Baked Products 0.32 mg 6%
1095 Biscuit, multigrain, refrigerated dough Baked Products 0.32 mg 6%
1096 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6%
1097 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.32 mg 6%
1098 Yam, raw Vegetables and Vegetable Products 0.31 mg 6%
1099 Artichoke, marinated Vegetables and Vegetable Products 0.31 mg 6%
1100 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.31 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free