Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1051–1100 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1052 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.33 mg | 7% |
| 1053 | Raspberry, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 1054 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.33 mg | 7% |
| 1055 | Cookie, brownie, homemade | Baked Products | 0.33 mg | 7% |
| 1056 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.33 mg | 7% |
| 1057 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1058 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 7% |
| 1059 | English muffin, multigrain (also granola), toasted | Baked Products | 0.33 mg | 6% |
| 1060 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.33 mg | 6% |
| 1061 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 6% |
| 1062 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.33 mg | 6% |
| 1063 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% |
| 1064 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1065 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1066 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1067 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.32 mg | 6% |
| 1068 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.32 mg | 6% |
| 1069 | Meatless, sausage | Legumes and Legume Products | 0.32 mg | 6% |
| 1070 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1071 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% |
| 1072 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.32 mg | 6% |
| 1073 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1074 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.32 mg | 6% |
| 1075 | Cookie, shortbread, plain, commercial | Baked Products | 0.32 mg | 6% |
| 1076 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1077 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.32 mg | 6% |
| 1078 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% |
| 1079 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1080 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1081 | Fast foods, dessert, animal crackers | Fast Foods | 0.32 mg | 6% |
| 1082 | Snacks, fruit leather, pieces | Snacks | 0.32 mg | 6% |
| 1083 | Pie, cherry, commercial, 2 crust | Baked Products | 0.32 mg | 6% |
| 1084 | Lemon peel, raw | Fruits and fruit juices | 0.32 mg | 6% |
| 1085 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 0.32 mg | 6% |
| 1086 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 0.32 mg | 6% |
| 1087 | Nuts, almond butter, plain | Nuts and Seeds | 0.32 mg | 6% |
| 1088 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.32 mg | 6% |
| 1089 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1090 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1091 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.32 mg | 6% |
| 1092 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.32 mg | 6% |
| 1093 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.32 mg | 6% |
| 1094 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.32 mg | 6% |
| 1095 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.32 mg | 6% |
| 1096 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1097 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.32 mg | 6% |
| 1098 | Yam, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1099 | Artichoke, marinated | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1100 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.31 mg | 6% |
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