Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2851 foods.

# Food Category Per 100 g % DV
1001 Carrots, baby, raw Vegetables and Vegetable Products 0.40 mg 8%
1002 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.40 mg 8%
1003 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.40 mg 8%
1004 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.40 mg 8%
1005 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 8%
1006 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.40 mg 8%
1007 KFC, biscuit Fast Foods 0.40 mg 8%
1008 Parsley, fresh Vegetables and Vegetable Products 0.40 mg 8%
1009 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mg 8%
1010 Salad dressing, russian dressing Fats and Oils 0.40 mg 8%
1011 Currants, european black, raw Fruits and Fruit Juices 0.40 mg 8%
1012 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 8%
1013 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 8%
1014 Bread, stuffing, dry mix Baked Products 0.40 mg 8%
1015 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.40 mg 8%
1016 Sapote, mamey, raw Fruits and Fruit Juices 0.40 mg 8%
1017 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 8%
1018 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 8%
1019 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.40 mg 8%
1020 Dill weed, fresh Spices and Herbs 0.40 mg 8%
1021 Bread, pita, white, unenriched Baked Products 0.40 mg 8%
1022 Bread, pita, white, enriched Baked Products 0.40 mg 8%
1023 Cookies, oatmeal, with raisins Baked Products 0.40 mg 8%
1024 Danish pastry, cinnamon, enriched Baked Products 0.40 mg 8%
1025 Danish pastry, cinnamon, unenriched Baked Products 0.40 mg 8%
1026 Edamame, frozen, prepared Vegetables and Vegetable Products 0.40 mg 8%
1027 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mg 8%
1028 Cookies, sugar wafers with creme filling, regular Baked Products 0.40 mg 8%
1029 Pancakes, blueberry, prepared from recipe Baked Products 0.40 mg 8%
1030 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.39 mg 8%
1031 Cookies, vanilla sandwich with creme filling Baked Products 0.39 mg 8%
1032 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.39 mg 8%
1033 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.39 mg 8%
1034 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 8%
1035 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8%
1036 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.39 mg 8%
1037 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.39 mg 8%
1038 Pie, pecan, commercially prepared Baked Products 0.39 mg 8%
1039 Carambola, (starfruit), raw Fruits and Fruit Juices 0.39 mg 8%
1040 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.39 mg 8%
1041 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.39 mg 8%
1042 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.39 mg 8%
1043 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.39 mg 8%
1044 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.39 mg 8%
1045 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.39 mg 8%
1046 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.39 mg 8%
1047 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.39 mg 8%
1048 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.39 mg 8%
1049 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.39 mg 8%
1050 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.39 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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