Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1001–1050 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1002 | Salad dressing, russian dressing | Fats and Oils | 0.40 mg | 8% |
| 1003 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1004 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1005 | KFC, biscuit | Fast Foods | 0.40 mg | 8% |
| 1006 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1007 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1008 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1009 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1010 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.40 mg | 8% |
| 1011 | Bread, stuffing, dry mix | Baked Products | 0.40 mg | 8% |
| 1012 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 8% |
| 1013 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 8% |
| 1014 | Currants, european black, raw | Fruits and Fruit Juices | 0.40 mg | 8% |
| 1015 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.40 mg | 8% |
| 1016 | Cookies, oatmeal, with raisins | Baked Products | 0.40 mg | 8% |
| 1017 | Bread, pita, white, enriched | Baked Products | 0.40 mg | 8% |
| 1018 | Bread, pita, white, unenriched | Baked Products | 0.40 mg | 8% |
| 1019 | Dill weed, fresh | Spices and Herbs | 0.40 mg | 8% |
| 1020 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1021 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.40 mg | 8% |
| 1022 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.40 mg | 8% |
| 1023 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.40 mg | 8% |
| 1024 | Danish pastry, cinnamon, unenriched | Baked Products | 0.40 mg | 8% |
| 1025 | Danish pastry, cinnamon, enriched | Baked Products | 0.40 mg | 8% |
| 1026 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.40 mg | 8% |
| 1027 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.40 mg | 8% |
| 1028 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.40 mg | 8% |
| 1029 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1030 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.39 mg | 8% |
| 1031 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1032 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.39 mg | 8% |
| 1033 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.39 mg | 8% |
| 1034 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.39 mg | 8% |
| 1035 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.39 mg | 8% |
| 1036 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1037 | Pie, pecan, commercially prepared | Baked Products | 0.39 mg | 8% |
| 1038 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 mg | 8% |
| 1039 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 mg | 8% |
| 1040 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.39 mg | 8% |
| 1041 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.39 mg | 8% |
| 1042 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% |
| 1043 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.39 mg | 8% |
| 1044 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.39 mg | 8% |
| 1045 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.39 mg | 8% |
| 1046 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.39 mg | 8% |
| 1047 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.39 mg | 8% |
| 1048 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1049 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% |
| 1050 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.39 mg | 8% |
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