Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2419 foods.

# Food Category Per 100 g % DV
1001 Plant-based beverage, soy, enriched, all flavours Beverages 0.34 mg 7%
1002 Plant-based beverage, soy, enriched, chocolate Beverages 0.34 mg 7%
1003 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.34 mg 7%
1004 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.34 mg 7%
1005 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.34 mg 7%
1006 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.34 mg 7%
1007 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.34 mg 7%
1008 Grains, bulgur, cooked Cereals, Grains and Pasta 0.34 mg 7%
1009 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7%
1010 Tamale, corn Mixed Dishes 0.34 mg 7%
1011 Salad, caesar, homemade Mixed Dishes 0.34 mg 7%
1012 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 7%
1013 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.34 mg 7%
1014 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.34 mg 7%
1015 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.34 mg 7%
1016 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.34 mg 7%
1017 Granola bar, chewy, chocolate chip Baked Products 0.34 mg 7%
1018 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.34 mg 7%
1019 Bread, multigrain, commercial, reduced sodium Baked Products 0.34 mg 7%
1020 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.34 mg 7%
1021 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.34 mg 7%
1022 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.34 mg 7%
1023 Bread, whole grain (whole-wheat), commercial Baked Products 0.34 mg 7%
1024 Bread, wheat germ, toasted Baked Products 0.34 mg 7%
1025 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.34 mg 7%
1026 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.34 mg 7%
1027 Artichoke, canned Vegetables and Vegetable Products 0.34 mg 7%
1028 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 7%
1029 Dessert, frozen, pudding pop, chocolate Sweets 0.34 mg 7%
1030 Peppermint, fresh Spices and Herbs 0.34 mg 7%
1031 Cardoon, raw Vegetables and Vegetable Products 0.34 mg 7%
1032 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.34 mg 7%
1033 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.34 mg 7%
1034 Soybean, fermented products, miso Legumes and Legume Products 0.34 mg 7%
1035 Poutine Mixed Dishes 0.34 mg 7%
1036 Taro, cooked Vegetables and Vegetable Products 0.34 mg 7%
1037 Bread, multigrain, commercial Baked Products 0.34 mg 7%
1038 Fast foods, breakfast, french toast sticks Fast Foods 0.34 mg 7%
1039 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.34 mg 7%
1040 Banana, raw Fruits and fruit juices 0.33 mg 7%
1041 Candies, bars, Baby Ruth Sweets 0.33 mg 7%
1042 English muffin, plain (also sourdough), toasted Baked Products 0.33 mg 7%
1043 Candies, praline, homemade Sweets 0.33 mg 7%
1044 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.33 mg 7%
1045 Chokecherry, raw, pitted Fruits and fruit juices 0.33 mg 7%
1046 Orange, with peel, raw Fruits and fruit juices 0.33 mg 7%
1047 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 7%
1048 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 7%
1049 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.33 mg 7%
1050 Raspberry, frozen, unsweetened Fruits and fruit juices 0.33 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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