Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1001–1050 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.34 mg | 7% |
| 1002 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.34 mg | 7% |
| 1003 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.34 mg | 7% |
| 1004 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.34 mg | 7% |
| 1005 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.34 mg | 7% |
| 1006 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.34 mg | 7% |
| 1007 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1008 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.34 mg | 7% |
| 1009 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% |
| 1010 | Tamale, corn | Mixed Dishes | 0.34 mg | 7% |
| 1011 | Salad, caesar, homemade | Mixed Dishes | 0.34 mg | 7% |
| 1012 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.34 mg | 7% |
| 1013 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1014 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% |
| 1015 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1016 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1017 | Granola bar, chewy, chocolate chip | Baked Products | 0.34 mg | 7% |
| 1018 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.34 mg | 7% |
| 1019 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.34 mg | 7% |
| 1020 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.34 mg | 7% |
| 1021 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.34 mg | 7% |
| 1022 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.34 mg | 7% |
| 1023 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.34 mg | 7% |
| 1024 | Bread, wheat germ, toasted | Baked Products | 0.34 mg | 7% |
| 1025 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% |
| 1026 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 7% |
| 1027 | Artichoke, canned | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1028 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1029 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.34 mg | 7% |
| 1030 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% |
| 1031 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1032 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.34 mg | 7% |
| 1033 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1034 | Soybean, fermented products, miso | Legumes and Legume Products | 0.34 mg | 7% |
| 1035 | Poutine | Mixed Dishes | 0.34 mg | 7% |
| 1036 | Taro, cooked | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1037 | Bread, multigrain, commercial | Baked Products | 0.34 mg | 7% |
| 1038 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 1039 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.34 mg | 7% |
| 1040 | Banana, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 1041 | Candies, bars, Baby Ruth | Sweets | 0.33 mg | 7% |
| 1042 | English muffin, plain (also sourdough), toasted | Baked Products | 0.33 mg | 7% |
| 1043 | Candies, praline, homemade | Sweets | 0.33 mg | 7% |
| 1044 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1045 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.33 mg | 7% |
| 1046 | Orange, with peel, raw | Fruits and fruit juices | 0.33 mg | 7% |
| 1047 | Candies, M&M's, plain chocolate candies | Sweets | 0.33 mg | 7% |
| 1048 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1049 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1050 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.33 mg | 7% |
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