Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2851 foods.

# Food Category Per 100 g % DV
951 Beverages, Energy drink, AMP, sugar free Beverages 0.42 mg 8%
952 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.42 mg 8%
953 Crackers, standard snack-type, regular Baked Products 0.42 mg 8%
954 Cereals, farina, unenriched, dry Breakfast Cereals 0.42 mg 8%
955 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.42 mg 8%
956 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.42 mg 8%
957 Restaurant, Mexican, spanish rice Restaurant Foods 0.41 mg 8%
958 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.41 mg 8%
959 Fast food, biscuit Fast Foods 0.41 mg 8%
960 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.41 mg 8%
961 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 8%
962 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.41 mg 8%
963 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8%
964 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.41 mg 8%
965 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.41 mg 8%
966 Cookies, molasses Baked Products 0.41 mg 8%
967 Tortilla chips, yellow, plain, salted Snacks 0.41 mg 8%
968 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8%
969 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8%
970 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 8%
971 Cookies, vanilla wafers, lower fat Baked Products 0.41 mg 8%
972 Rolls, hard (includes kaiser) Baked Products 0.41 mg 8%
973 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 8%
974 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.41 mg 8%
975 Thyme, fresh Spices and Herbs 0.41 mg 8%
976 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 8%
977 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 8%
978 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.41 mg 8%
979 Muffins, English, mixed-grain (includes granola) Baked Products 0.41 mg 8%
980 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.41 mg 8%
981 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.41 mg 8%
982 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.41 mg 8%
983 Pancakes, plain, prepared from recipe Baked Products 0.41 mg 8%
984 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.41 mg 8%
985 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.41 mg 8%
986 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.41 mg 8%
987 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.41 mg 8%
988 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.41 mg 8%
989 APPLEBEE'S, chili Restaurant Foods 0.41 mg 8%
990 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.41 mg 8%
991 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.41 mg 8%
992 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.40 mg 8%
993 Bread, pumpernickel Baked Products 0.40 mg 8%
994 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.40 mg 8%
995 Snacks, potato sticks Snacks 0.40 mg 8%
996 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.40 mg 8%
997 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.40 mg 8%
998 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.40 mg 8%
999 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.40 mg 8%
1000 Snacks, potato chips, plain, unsalted Snacks 0.40 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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