Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 951–1000 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.42 mg | 8% |
| 952 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.42 mg | 8% |
| 953 | Candies, truffles, prepared-from-recipe | Sweets | 0.42 mg | 8% |
| 954 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.42 mg | 8% |
| 955 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.42 mg | 8% |
| 956 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 8% |
| 957 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.41 mg | 8% |
| 958 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.41 mg | 8% |
| 959 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.41 mg | 8% |
| 960 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% |
| 961 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.41 mg | 8% |
| 962 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.41 mg | 8% |
| 963 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 964 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% |
| 965 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% |
| 966 | Tortilla chips, yellow, plain, salted | Snacks | 0.41 mg | 8% |
| 967 | Cookies, molasses | Baked Products | 0.41 mg | 8% |
| 968 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 969 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.41 mg | 8% |
| 970 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 8% |
| 971 | Rolls, hard (includes kaiser) | Baked Products | 0.41 mg | 8% |
| 972 | Cookies, vanilla wafers, lower fat | Baked Products | 0.41 mg | 8% |
| 973 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 8% |
| 974 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.41 mg | 8% |
| 975 | Thyme, fresh | Spices and Herbs | 0.41 mg | 8% |
| 976 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.41 mg | 8% |
| 977 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.41 mg | 8% |
| 978 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 979 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 980 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.41 mg | 8% |
| 981 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.41 mg | 8% |
| 982 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.41 mg | 8% |
| 983 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.41 mg | 8% |
| 984 | Pancakes, plain, prepared from recipe | Baked Products | 0.41 mg | 8% |
| 985 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.41 mg | 8% |
| 986 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 987 | APPLEBEE'S, chili | Restaurant Foods | 0.41 mg | 8% |
| 988 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 989 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 990 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.41 mg | 8% |
| 991 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.41 mg | 8% |
| 992 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% |
| 993 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.40 mg | 8% |
| 994 | Snacks, potato sticks | Snacks | 0.40 mg | 8% |
| 995 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.40 mg | 8% |
| 996 | Snacks, potato chips, plain, unsalted | Snacks | 0.40 mg | 8% |
| 997 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.40 mg | 8% |
| 998 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.40 mg | 8% |
| 999 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 1000 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.40 mg | 8% |
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