Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2419 foods.

# Food Category Per 100 g % DV
951 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.37 mg 7%
952 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.37 mg 7%
953 Fast foods, side dish, potato salad Fast Foods 0.37 mg 7%
954 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.37 mg 7%
955 Bread, multigrain, toasted Baked Products 0.37 mg 7%
956 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 7%
957 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.37 mg 7%
958 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.37 mg 7%
959 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.37 mg 7%
960 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.37 mg 7%
961 Grains, sorghum Cereals, Grains and Pasta 0.37 mg 7%
962 Snacks, corn nuts, plain Snacks 0.37 mg 7%
963 Lasagna, vegetarian, homemade Mixed Dishes 0.36 mg 7%
964 Cookie, fig bar Baked Products 0.36 mg 7%
965 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 7%
966 Cake, yellow, regular, dry mix, unprepared Baked Products 0.36 mg 7%
967 Snacks, tortilla chips, nacho Snacks 0.36 mg 7%
968 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.36 mg 7%
969 English muffin, plain (also sourdough) Baked Products 0.36 mg 7%
970 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.36 mg 7%
971 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.36 mg 7%
972 Cookie, oatmeal, homemade, without raisins Baked Products 0.36 mg 7%
973 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.36 mg 7%
974 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.36 mg 7%
975 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.36 mg 7%
976 Toaster pastry, brown sugar and cinnamon Baked Products 0.36 mg 7%
977 Cookie, chocolate chip, soft type, commercial Baked Products 0.36 mg 7%
978 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.36 mg 7%
979 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.36 mg 7%
980 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.36 mg 7%
981 Hush puppy, homemade Baked Products 0.36 mg 7%
982 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.36 mg 7%
983 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.35 mg 7%
984 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.35 mg 7%
985 Potato, canned, drained solids Vegetables and Vegetable Products 0.35 mg 7%
986 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.35 mg 7%
987 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
988 Burdock root, boiled, drained Vegetables and Vegetable Products 0.35 mg 7%
989 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.35 mg 7%
990 Celeriac, raw Vegetables and Vegetable Products 0.35 mg 7%
991 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.35 mg 7%
992 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mg 7%
993 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.35 mg 7%
994 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 7%
995 Lentils, pink, raw Legumes and Legume Products 0.35 mg 7%
996 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.35 mg 7%
997 Cake, pound, commercial, fat free Baked Products 0.35 mg 7%
998 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.34 mg 7%
999 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.34 mg 7%
1000 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.34 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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