Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 951–1000 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 952 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 953 | Fast foods, side dish, potato salad | Fast Foods | 0.37 mg | 7% |
| 954 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.37 mg | 7% |
| 955 | Bread, multigrain, toasted | Baked Products | 0.37 mg | 7% |
| 956 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 957 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 958 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 959 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 960 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 961 | Grains, sorghum | Cereals, Grains and Pasta | 0.37 mg | 7% |
| 962 | Snacks, corn nuts, plain | Snacks | 0.37 mg | 7% |
| 963 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.36 mg | 7% |
| 964 | Cookie, fig bar | Baked Products | 0.36 mg | 7% |
| 965 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 7% |
| 966 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.36 mg | 7% |
| 967 | Snacks, tortilla chips, nacho | Snacks | 0.36 mg | 7% |
| 968 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.36 mg | 7% |
| 969 | English muffin, plain (also sourdough) | Baked Products | 0.36 mg | 7% |
| 970 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 971 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 972 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.36 mg | 7% |
| 973 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 974 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 975 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 976 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.36 mg | 7% |
| 977 | Cookie, chocolate chip, soft type, commercial | Baked Products | 0.36 mg | 7% |
| 978 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.36 mg | 7% |
| 979 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.36 mg | 7% |
| 980 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.36 mg | 7% |
| 981 | Hush puppy, homemade | Baked Products | 0.36 mg | 7% |
| 982 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.36 mg | 7% |
| 983 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 984 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 985 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 986 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.35 mg | 7% |
| 987 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 988 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 989 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.35 mg | 7% |
| 990 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 991 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 992 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.35 mg | 7% |
| 993 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.35 mg | 7% |
| 994 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 995 | Lentils, pink, raw | Legumes and Legume Products | 0.35 mg | 7% |
| 996 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.35 mg | 7% |
| 997 | Cake, pound, commercial, fat free | Baked Products | 0.35 mg | 7% |
| 998 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.34 mg | 7% |
| 999 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.34 mg | 7% |
| 1000 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.34 mg | 7% |
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