Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2851 foods.

# Food Category Per 100 g % DV
51 Seeds, sesame flour, high-fat Nut and Seed Products 2.93 mg 59%
52 Seeds, sesame meal, partially defatted Nut and Seed Products 2.81 mg 56%
53 Seeds, sesame flour, partially defatted Nut and Seed Products 2.76 mg 55%
54 Seeds, sesame flour, low-fat Nut and Seed Products 2.75 mg 55%
55 Peanut flour, defatted Legumes and Legume Products 2.74 mg 55%
56 Raspberry juice concentrate Fruits and Fruit Juices 2.70 mg 54%
57 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 2.60 mg 52%
58 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 2.60 mg 52%
59 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 2.60 mg 52%
60 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 2.60 mg 52%
61 Beverages, tea, instant, lemon, unsweetened Beverages 2.60 mg 52%
62 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51%
63 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50%
64 Spices, paprika Spices and Herbs 2.51 mg 50%
65 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 2.50 mg 50%
66 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 2.50 mg 50%
67 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 2.50 mg 50%
68 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
69 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
70 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
71 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 2.50 mg 50%
72 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 2.50 mg 50%
73 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
74 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.49 mg 50%
75 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 2.40 mg 48%
76 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 2.37 mg 47%
77 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 2.37 mg 47%
78 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 2.33 mg 47%
79 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 2.31 mg 46%
80 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 2.31 mg 46%
81 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 2.30 mg 46%
82 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 2.30 mg 46%
83 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 2.30 mg 46%
84 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.29 mg 46%
85 Wheat germ, crude Cereal Grains and Pasta 2.26 mg 45%
86 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 2.21 mg 44%
87 Snacks, CLIF BAR, mixed flavors Snacks 2.21 mg 44%
88 Wheat bran, crude Cereal Grains and Pasta 2.18 mg 44%
89 Triticale flour, whole-grain Cereal Grains and Pasta 2.17 mg 43%
90 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43%
91 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 mg 43%
92 Lentils, raw Legumes and Legume Products 2.14 mg 43%
93 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.14 mg 43%
94 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42%
95 Tomatoes, sun-dried Vegetables and Vegetable Products 2.09 mg 42%
96 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.08 mg 42%
97 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 2.08 mg 42%
98 Soy flour, defatted Legumes and Legume Products 2.00 mg 40%
99 Peppers, ancho, dried Vegetables and Vegetable Products 1.99 mg 40%
100 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 1.99 mg 40%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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