Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 51–100 of 2,851 foods

#	Food	Category	Per 100 g	% DV
51	Seeds, sesame flour, high-fat	Nut and Seed Products	2.93 mg	59%
52	Seeds, sesame meal, partially defatted	Nut and Seed Products	2.81 mg	56%
53	Seeds, sesame flour, partially defatted	Nut and Seed Products	2.76 mg	55%
54	Seeds, sesame flour, low-fat	Nut and Seed Products	2.75 mg	55%
55	Peanut flour, defatted	Legumes and Legume Products	2.74 mg	55%
56	Raspberry juice concentrate	Fruits and Fruit Juices	2.70 mg	54%
57	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	2.60 mg	52%
58	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	2.60 mg	52%
59	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	2.60 mg	52%
60	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	2.60 mg	52%
61	Beverages, tea, instant, lemon, unsweetened	Beverages	2.60 mg	52%
62	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%
63	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%
64	Spices, paprika	Spices and Herbs	2.51 mg	50%
65	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	2.50 mg	50%
66	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%
67	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	2.50 mg	50%
68	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	2.50 mg	50%
69	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%
70	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%
71	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	2.50 mg	50%
72	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	2.50 mg	50%
73	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.50 mg	50%
74	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	2.49 mg	50%
75	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	2.40 mg	48%
76	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%
77	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	2.37 mg	47%
78	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	2.33 mg	47%
79	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	2.31 mg	46%
80	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	2.31 mg	46%
81	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%
82	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	2.30 mg	46%
83	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	2.30 mg	46%
84	Smelt, dried (Alaska Native)	American Indian/Alaska Native Foods	2.29 mg	46%
85	Wheat germ, crude	Cereal Grains and Pasta	2.26 mg	45%
86	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	2.21 mg	44%
87	Snacks, CLIF BAR, mixed flavors	Snacks	2.21 mg	44%
88	Wheat bran, crude	Cereal Grains and Pasta	2.18 mg	44%
89	Triticale flour, whole-grain	Cereal Grains and Pasta	2.17 mg	43%
90	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.16 mg	43%
91	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%
92	Lentils, raw	Legumes and Legume Products	2.14 mg	43%
93	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	2.14 mg	43%
94	Chives, freeze-dried	Vegetables and Vegetable Products	2.11 mg	42%
95	Tomatoes, sun-dried	Vegetables and Vegetable Products	2.09 mg	42%
96	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	2.08 mg	42%
97	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	2.08 mg	42%
98	Soy flour, defatted	Legumes and Legume Products	2.00 mg	40%
99	Peppers, ancho, dried	Vegetables and Vegetable Products	1.99 mg	40%
100	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	1.99 mg	40%

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Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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