Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 51–100 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.16 mg | 43% |
| 52 | Lentils, raw | Legumes and Legume Products | 2.14 mg | 43% |
| 53 | Chives, freeze-dried | Vegetables and Vegetable Products | 2.11 mg | 42% |
| 54 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.09 mg | 42% |
| 55 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 2.08 mg | 42% |
| 56 | Lentils, flour | Legumes and Legume Products | 2.01 mg | 40% |
| 57 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.00 mg | 40% |
| 58 | Soy flour, defatted | Legumes and Legume Products | 2.00 mg | 40% |
| 59 | Pepper, ancho, dried | Vegetables and Vegetable Products | 1.99 mg | 40% |
| 60 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 1.99 mg | 40% |
| 61 | Soy meal, defatted, raw | Legumes and Legume Products | 1.98 mg | 40% |
| 62 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 1.96 mg | 39% |
| 63 | Instant breakfast, powder | Beverages | 1.95 mg | 39% |
| 64 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.91 mg | 38% |
| 65 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.88 mg | 38% |
| 66 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.88 mg | 38% |
| 67 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.86 mg | 37% |
| 68 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 1.85 mg | 37% |
| 69 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.81 mg | 36% |
| 70 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.78 mg | 36% |
| 71 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.77 mg | 35% |
| 72 | Peanuts, Spanish, raw | Legumes and Legume Products | 1.77 mg | 35% |
| 73 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% |
| 74 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.76 mg | 35% |
| 75 | Peas, split, raw | Legumes and Legume Products | 1.76 mg | 35% |
| 76 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.75 mg | 35% |
| 77 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.75 mg | 35% |
| 78 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 1.70 mg | 34% |
| 79 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.66 mg | 33% |
| 80 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 1.66 mg | 33% |
| 81 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 1.65 mg | 33% |
| 82 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.65 mg | 33% |
| 83 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.61 mg | 32% |
| 84 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.61 mg | 32% |
| 85 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.60 mg | 32% |
| 86 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 87 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 88 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 89 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 90 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 91 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 92 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 93 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 32% |
| 94 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 95 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 96 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 1.60 mg | 32% |
| 97 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 98 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 99 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 100 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% |
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