Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2419 foods.

# Food Category Per 100 g % DV
51 Mushroom, boiled, drained Vegetables and Vegetable Products 2.16 mg 43%
52 Lentils, raw Legumes and Legume Products 2.14 mg 43%
53 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42%
54 Tomato, sun-dried Vegetables and Vegetable Products 2.09 mg 42%
55 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 2.08 mg 42%
56 Lentils, flour Legumes and Legume Products 2.01 mg 40%
57 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.00 mg 40%
58 Soy flour, defatted Legumes and Legume Products 2.00 mg 40%
59 Pepper, ancho, dried Vegetables and Vegetable Products 1.99 mg 40%
60 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 1.99 mg 40%
61 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40%
62 Mushroom, white, microwaved Vegetables and Vegetable Products 1.96 mg 39%
63 Instant breakfast, powder Beverages 1.95 mg 39%
64 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.91 mg 38%
65 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.88 mg 38%
66 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.88 mg 38%
67 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.86 mg 37%
68 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.85 mg 37%
69 Peanuts, Valencia, raw Legumes and Legume Products 1.81 mg 36%
70 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.78 mg 36%
71 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.77 mg 35%
72 Peanuts, Spanish, raw Legumes and Legume Products 1.77 mg 35%
73 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35%
74 Peanuts, Virginia, raw Legumes and Legume Products 1.76 mg 35%
75 Peas, split, raw Legumes and Legume Products 1.76 mg 35%
76 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.75 mg 35%
77 Nuts, hickory nuts, dried Nuts and Seeds 1.75 mg 35%
78 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.70 mg 34%
79 Nuts, walnuts, black, dried Nuts and Seeds 1.66 mg 33%
80 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 1.66 mg 33%
81 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 1.65 mg 33%
82 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.65 mg 33%
83 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.61 mg 32%
84 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.61 mg 32%
85 Cereal, ready to eat, granola, homemade Breakfast cereals 1.60 mg 32%
86 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 1.60 mg 32%
87 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 1.60 mg 32%
88 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.60 mg 32%
89 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.60 mg 32%
90 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.60 mg 32%
91 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.60 mg 32%
92 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.60 mg 32%
93 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.60 mg 32%
94 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 1.60 mg 32%
95 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.60 mg 32%
96 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.60 mg 32%
97 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.60 mg 32%
98 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.60 mg 32%
99 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.60 mg 32%
100 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.60 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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