Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2851 foods.

# Food Category Per 100 g % DV
901 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.44 mg 9%
902 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.44 mg 9%
903 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.44 mg 9%
904 Spinach souffle Vegetables and Vegetable Products 0.44 mg 9%
905 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.44 mg 9%
906 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9%
907 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.44 mg 9%
908 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.43 mg 9%
909 Snacks, popcorn, cakes Snacks 0.43 mg 9%
910 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
911 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9%
912 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.43 mg 9%
913 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9%
914 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.43 mg 9%
915 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.43 mg 9%
916 Bread, reduced-calorie, oatmeal Baked Products 0.43 mg 9%
917 Pasta, dry, unenriched Cereal Grains and Pasta 0.43 mg 9%
918 Pasta, dry, enriched Cereal Grains and Pasta 0.43 mg 9%
919 Prune puree Fruits and Fruit Juices 0.43 mg 9%
920 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.43 mg 9%
921 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.43 mg 9%
922 Cookies, gluten-free, chocolate wafer Baked Products 0.43 mg 9%
923 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9%
924 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9%
925 Croutons, plain Baked Products 0.43 mg 9%
926 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9%
927 Rolls, dinner, oat bran Baked Products 0.43 mg 9%
928 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.43 mg 9%
929 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.43 mg 9%
930 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8%
931 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.42 mg 8%
932 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.42 mg 8%
933 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.42 mg 8%
934 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.42 mg 8%
935 Corn grain, white Cereal Grains and Pasta 0.42 mg 8%
936 Corn grain, yellow Cereal Grains and Pasta 0.42 mg 8%
937 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.42 mg 8%
938 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.42 mg 8%
939 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.42 mg 8%
940 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 8%
941 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.42 mg 8%
942 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 8%
943 Bread, protein (includes gluten) Baked Products 0.42 mg 8%
944 Candies, KRACKEL Chocolate Bar Sweets 0.42 mg 8%
945 Candies, MR. GOODBAR Chocolate Bar Sweets 0.42 mg 8%
946 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 8%
947 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.42 mg 8%
948 Chocolate, dark, 70-85% cacao solids Sweets 0.42 mg 8%
949 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.42 mg 8%
950 Candies, truffles, prepared-from-recipe Sweets 0.42 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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