Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.44 mg | 9% |
| 902 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 903 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 904 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 905 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 9% |
| 906 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 907 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 908 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% |
| 909 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% |
| 910 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% |
| 911 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% |
| 912 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% |
| 913 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 914 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% |
| 915 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.43 mg | 9% |
| 916 | Bread, reduced-calorie, oatmeal | Baked Products | 0.43 mg | 9% |
| 917 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 918 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 919 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% |
| 920 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% |
| 921 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.43 mg | 9% |
| 922 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.43 mg | 9% |
| 923 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.43 mg | 9% |
| 924 | Prune puree | Fruits and Fruit Juices | 0.43 mg | 9% |
| 925 | Croutons, plain | Baked Products | 0.43 mg | 9% |
| 926 | Rolls, dinner, oat bran | Baked Products | 0.43 mg | 9% |
| 927 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 928 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 929 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.43 mg | 9% |
| 930 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.42 mg | 8% |
| 931 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 8% |
| 932 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 8% |
| 933 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.42 mg | 8% |
| 934 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.42 mg | 8% |
| 935 | Corn grain, yellow | Cereal Grains and Pasta | 0.42 mg | 8% |
| 936 | Corn grain, white | Cereal Grains and Pasta | 0.42 mg | 8% |
| 937 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 8% |
| 938 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.42 mg | 8% |
| 939 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 8% |
| 940 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.42 mg | 8% |
| 941 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.42 mg | 8% |
| 942 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% |
| 943 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% |
| 944 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.42 mg | 8% |
| 945 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.42 mg | 8% |
| 946 | Candies, KRACKEL Chocolate Bar | Sweets | 0.42 mg | 8% |
| 947 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.42 mg | 8% |
| 948 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.42 mg | 8% |
| 949 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.42 mg | 8% |
| 950 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.