Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 901–950 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.39 mg | 8% |
| 902 | Bread, white, commercial, reduced sodium | Baked Products | 0.39 mg | 8% |
| 903 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 904 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 905 | Bread, white with raisins, commercial | Baked Products | 0.39 mg | 8% |
| 906 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.39 mg | 8% |
| 907 | Plantain, green, fried | Fruits and fruit juices | 0.39 mg | 8% |
| 908 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 909 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.39 mg | 8% |
| 910 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.39 mg | 8% |
| 911 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% |
| 912 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.39 mg | 8% |
| 913 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.38 mg | 8% |
| 914 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 915 | Roll, dinner, rye | Baked Products | 0.38 mg | 8% |
| 916 | Cookie, chocolate wafer | Baked Products | 0.38 mg | 8% |
| 917 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 918 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.38 mg | 8% |
| 919 | Cookie, ginger snap | Baked Products | 0.38 mg | 8% |
| 920 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 921 | Bread, Italian | Baked Products | 0.38 mg | 8% |
| 922 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 923 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 924 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.38 mg | 8% |
| 925 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 926 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 927 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% |
| 928 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.38 mg | 8% |
| 929 | Cookie, shortbread, pecan, commercial | Baked Products | 0.38 mg | 8% |
| 930 | Pomegranate, raw | Fruits and fruit juices | 0.38 mg | 8% |
| 931 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% |
| 932 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 933 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.38 mg | 8% |
| 934 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.38 mg | 8% |
| 935 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.38 mg | 8% |
| 936 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 937 | Meatless, sandwich spread | Legumes and Legume Products | 0.38 mg | 8% |
| 938 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.38 mg | 8% |
| 939 | Cake, gingerbread, homemade | Baked Products | 0.38 mg | 8% |
| 940 | Bagel, whole-wheat (multigrain) | Baked Products | 0.38 mg | 8% |
| 941 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.38 mg | 8% |
| 942 | Snacks, corn nuts, barbecue | Snacks | 0.37 mg | 7% |
| 943 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 944 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 945 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.37 mg | 7% |
| 946 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.37 mg | 7% |
| 947 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.37 mg | 7% |
| 948 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.37 mg | 7% |
| 949 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.37 mg | 7% |
| 950 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.37 mg | 7% |
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