Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2419 foods.

# Food Category Per 100 g % DV
901 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.39 mg 8%
902 Bread, white, commercial, reduced sodium Baked Products 0.39 mg 8%
903 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.39 mg 8%
904 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.39 mg 8%
905 Bread, white with raisins, commercial Baked Products 0.39 mg 8%
906 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.39 mg 8%
907 Plantain, green, fried Fruits and fruit juices 0.39 mg 8%
908 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.39 mg 8%
909 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.39 mg 8%
910 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.39 mg 8%
911 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.39 mg 8%
912 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.39 mg 8%
913 Dessert, frozen, pudding pop, vanilla Sweets 0.38 mg 8%
914 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
915 Roll, dinner, rye Baked Products 0.38 mg 8%
916 Cookie, chocolate wafer Baked Products 0.38 mg 8%
917 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 8%
918 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.38 mg 8%
919 Cookie, ginger snap Baked Products 0.38 mg 8%
920 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.38 mg 8%
921 Bread, Italian Baked Products 0.38 mg 8%
922 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 8%
923 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
924 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.38 mg 8%
925 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.38 mg 8%
926 Turnip greens, raw Vegetables and Vegetable Products 0.38 mg 8%
927 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.38 mg 8%
928 Cookie, graham cracker, chocolate-coated Baked Products 0.38 mg 8%
929 Cookie, shortbread, pecan, commercial Baked Products 0.38 mg 8%
930 Pomegranate, raw Fruits and fruit juices 0.38 mg 8%
931 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8%
932 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8%
933 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.38 mg 8%
934 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.38 mg 8%
935 Soy sauce (made from soy), tamari Legumes and Legume Products 0.38 mg 8%
936 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
937 Meatless, sandwich spread Legumes and Legume Products 0.38 mg 8%
938 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.38 mg 8%
939 Cake, gingerbread, homemade Baked Products 0.38 mg 8%
940 Bagel, whole-wheat (multigrain) Baked Products 0.38 mg 8%
941 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.38 mg 8%
942 Snacks, corn nuts, barbecue Snacks 0.37 mg 7%
943 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 7%
944 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.37 mg 7%
945 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.37 mg 7%
946 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.37 mg 7%
947 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.37 mg 7%
948 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.37 mg 7%
949 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.37 mg 7%
950 Grains, couscous, cooked Cereals, Grains and Pasta 0.37 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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