Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.46 mg | 9% |
| 852 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.46 mg | 9% |
| 853 | Bread, french or vienna (includes sourdough) | Baked Products | 0.46 mg | 9% |
| 854 | POPEYES, biscuit | Fast Foods | 0.46 mg | 9% |
| 855 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.46 mg | 9% |
| 856 | Restaurant, family style, hash browns | Restaurant Foods | 0.46 mg | 9% |
| 857 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.46 mg | 9% |
| 858 | DENNY'S, hash browns | Restaurant Foods | 0.46 mg | 9% |
| 859 | Bread, white wheat | Baked Products | 0.46 mg | 9% |
| 860 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 861 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 862 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.45 mg | 9% |
| 863 | Tempeh, cooked | Legumes and Legume Products | 0.45 mg | 9% |
| 864 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% |
| 865 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.45 mg | 9% |
| 866 | Rolls, french | Baked Products | 0.45 mg | 9% |
| 867 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.45 mg | 9% |
| 868 | Pie, pumpkin, commercially prepared | Baked Products | 0.45 mg | 9% |
| 869 | Muffins, corn, dry mix, prepared | Baked Products | 0.45 mg | 9% |
| 870 | Guavas, common, raw | Fruits and Fruit Juices | 0.45 mg | 9% |
| 871 | Snacks, granola bites, mixed flavors | Snacks | 0.45 mg | 9% |
| 872 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 873 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 874 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.45 mg | 9% |
| 875 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 876 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 877 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 878 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 879 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 880 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.45 mg | 9% |
| 881 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% |
| 882 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% |
| 883 | Pie, pumpkin, prepared from recipe | Baked Products | 0.45 mg | 9% |
| 884 | Bagels, oat bran | Baked Products | 0.45 mg | 9% |
| 885 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.45 mg | 9% |
| 886 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.45 mg | 9% |
| 887 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.45 mg | 9% |
| 888 | Muffins, corn, commercially prepared | Baked Products | 0.44 mg | 9% |
| 889 | Muffins, English, wheat | Baked Products | 0.44 mg | 9% |
| 890 | Crackers, matzo, plain | Baked Products | 0.44 mg | 9% |
| 891 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.44 mg | 9% |
| 892 | Bread, rye | Baked Products | 0.44 mg | 9% |
| 893 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.44 mg | 9% |
| 894 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 895 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 896 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 897 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.44 mg | 9% |
| 898 | Spinach souffle | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 899 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% |
| 900 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.44 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.