Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2419 foods.

# Food Category Per 100 g % DV
851 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.41 mg 8%
852 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.41 mg 8%
853 Snacks, tortilla chips, plain, yellow corn Snacks 0.41 mg 8%
854 Roll (kaiser), hard Baked Products 0.41 mg 8%
855 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.41 mg 8%
856 Spices, thyme, fresh Spices and Herbs 0.41 mg 8%
857 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.41 mg 8%
858 English muffin, multigrain (also granola) Baked Products 0.41 mg 8%
859 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.41 mg 8%
860 Sweet roll, cinnamon with raisins, commercial Baked Products 0.41 mg 8%
861 Pancake, plain, homemade Baked Products 0.41 mg 8%
862 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.41 mg 8%
863 Candies, bars, Mars almond Sweets 0.40 mg 8%
864 Bread, pumpernickel Baked Products 0.40 mg 8%
865 Snacks, potato sticks Snacks 0.40 mg 8%
866 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.40 mg 8%
867 Indien, samosa, vegetarian Mixed Dishes 0.40 mg 8%
868 Carrot, baby, raw Vegetables and Vegetable Products 0.40 mg 8%
869 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.40 mg 8%
870 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.40 mg 8%
871 Pumpkin, canned Vegetables and Vegetable Products 0.40 mg 8%
872 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 8%
873 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.40 mg 8%
874 Salad dressing, russian, commercial, regular Fats and Oils 0.40 mg 8%
875 Parsley, fresh Vegetables and Vegetable Products 0.40 mg 8%
876 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.40 mg 8%
877 Currant, european black, raw Fruits and fruit juices 0.40 mg 8%
878 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.40 mg 8%
879 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 8%
880 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.40 mg 8%
881 Spices, dill weed, fresh Spices and Herbs 0.40 mg 8%
882 Bread, pita, white Baked Products 0.40 mg 8%
883 Sapote, mamey, raw Fruits and fruit juices 0.40 mg 8%
884 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 8%
885 Danish pastry, cinnamon Baked Products 0.40 mg 8%
886 Snacks, popcorn, unpopped kernels Snacks 0.40 mg 8%
887 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.40 mg 8%
888 Pancake, blueberry, homemade Baked Products 0.40 mg 8%
889 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.39 mg 8%
890 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 8%
891 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.39 mg 8%
892 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.39 mg 8%
893 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.39 mg 8%
894 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.39 mg 8%
895 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.39 mg 8%
896 Pie, pecan, commercial Baked Products 0.39 mg 8%
897 Moth beans, boiled, salted Legumes and Legume Products 0.39 mg 8%
898 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.39 mg 8%
899 Carambola (star fruit), raw Fruits and fruit juices 0.39 mg 8%
900 Moth beans, boiled Legumes and Legume Products 0.39 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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