Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 851–900 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.41 mg | 8% |
| 852 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.41 mg | 8% |
| 853 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.41 mg | 8% |
| 854 | Roll (kaiser), hard | Baked Products | 0.41 mg | 8% |
| 855 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.41 mg | 8% |
| 856 | Spices, thyme, fresh | Spices and Herbs | 0.41 mg | 8% |
| 857 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 858 | English muffin, multigrain (also granola) | Baked Products | 0.41 mg | 8% |
| 859 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.41 mg | 8% |
| 860 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.41 mg | 8% |
| 861 | Pancake, plain, homemade | Baked Products | 0.41 mg | 8% |
| 862 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.41 mg | 8% |
| 863 | Candies, bars, Mars almond | Sweets | 0.40 mg | 8% |
| 864 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% |
| 865 | Snacks, potato sticks | Snacks | 0.40 mg | 8% |
| 866 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 867 | Indien, samosa, vegetarian | Mixed Dishes | 0.40 mg | 8% |
| 868 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 869 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 870 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 871 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 872 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 873 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 8% |
| 874 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.40 mg | 8% |
| 875 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 876 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 8% |
| 877 | Currant, european black, raw | Fruits and fruit juices | 0.40 mg | 8% |
| 878 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.40 mg | 8% |
| 879 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 8% |
| 880 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 881 | Spices, dill weed, fresh | Spices and Herbs | 0.40 mg | 8% |
| 882 | Bread, pita, white | Baked Products | 0.40 mg | 8% |
| 883 | Sapote, mamey, raw | Fruits and fruit juices | 0.40 mg | 8% |
| 884 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 8% |
| 885 | Danish pastry, cinnamon | Baked Products | 0.40 mg | 8% |
| 886 | Snacks, popcorn, unpopped kernels | Snacks | 0.40 mg | 8% |
| 887 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 888 | Pancake, blueberry, homemade | Baked Products | 0.40 mg | 8% |
| 889 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 890 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 891 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 892 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 893 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 894 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 895 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.39 mg | 8% |
| 896 | Pie, pecan, commercial | Baked Products | 0.39 mg | 8% |
| 897 | Moth beans, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% |
| 898 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.39 mg | 8% |
| 899 | Carambola (star fruit), raw | Fruits and fruit juices | 0.39 mg | 8% |
| 900 | Moth beans, boiled | Legumes and Legume Products | 0.39 mg | 8% |
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