Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2851 foods.

# Food Category Per 100 g % DV
801 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.48 mg 10%
802 Popovers, dry mix, enriched Baked Products 0.48 mg 10%
803 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.48 mg 10%
804 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.48 mg 10%
805 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10%
806 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.48 mg 10%
807 Nuts, pilinuts, dried Nut and Seed Products 0.48 mg 10%
808 Pie, pecan, prepared from recipe Baked Products 0.48 mg 10%
809 Snacks, peas, roasted, wasabi-flavored Snacks 0.48 mg 10%
810 Cake, sponge, commercially prepared Baked Products 0.48 mg 10%
811 Spices, ginger, ground Spices and Herbs 0.48 mg 10%
812 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.48 mg 10%
813 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.48 mg 10%
814 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.48 mg 10%
815 Snacks, oriental mix, rice-based Snacks 0.47 mg 10%
816 Crackers, standard snack-type, with whole wheat Baked Products 0.47 mg 10%
817 Snacks, vegetable chips, made from garden vegetables Snacks 0.47 mg 9%
818 Potato flour Vegetables and Vegetable Products 0.47 mg 9%
819 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9%
820 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9%
821 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9%
822 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.47 mg 9%
823 Bread, whole-wheat, prepared from recipe Baked Products 0.47 mg 9%
824 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 9%
825 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.47 mg 9%
826 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 9%
827 Nuts, almonds Nut and Seed Products 0.47 mg 9%
828 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.47 mg 9%
829 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.47 mg 9%
830 Taco shells, baked, without added salt Baked Products 0.47 mg 9%
831 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.47 mg 9%
832 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.47 mg 9%
833 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.47 mg 9%
834 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.47 mg 9%
835 Cracker, meal Baked Products 0.47 mg 9%
836 Snacks, bagel chips, plain Snacks 0.47 mg 9%
837 Snacks, granola bars, hard, almond Snacks 0.47 mg 9%
838 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.47 mg 9%
839 Babyfood, crackers, vegetable Baby Foods 0.47 mg 9%
840 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.47 mg 9%
841 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.46 mg 9%
842 Cake, cherry fudge with chocolate frosting Baked Products 0.46 mg 9%
843 Bread, reduced-calorie, white Baked Products 0.46 mg 9%
844 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.46 mg 9%
845 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.46 mg 9%
846 Sandwich spread, meatless Legumes and Legume Products 0.46 mg 9%
847 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.46 mg 9%
848 Breadfruit, raw Fruits and Fruit Juices 0.46 mg 9%
849 Cookies, oatmeal, dry mix Baked Products 0.46 mg 9%
850 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.46 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free