Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 802 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 803 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.48 mg | 10% |
| 804 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.48 mg | 10% |
| 805 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.48 mg | 10% |
| 806 | Pie, pecan, prepared from recipe | Baked Products | 0.48 mg | 10% |
| 807 | Nuts, pilinuts, dried | Nut and Seed Products | 0.48 mg | 10% |
| 808 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 809 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 810 | Cake, sponge, commercially prepared | Baked Products | 0.48 mg | 10% |
| 811 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% |
| 812 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.48 mg | 10% |
| 813 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.48 mg | 10% |
| 814 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 815 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.47 mg | 10% |
| 816 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% |
| 817 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.47 mg | 9% |
| 818 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 819 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.47 mg | 9% |
| 820 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.47 mg | 9% |
| 821 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 822 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 823 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 824 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.47 mg | 9% |
| 825 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.47 mg | 9% |
| 826 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.47 mg | 9% |
| 827 | Nuts, almonds | Nut and Seed Products | 0.47 mg | 9% |
| 828 | Taco shells, baked, without added salt | Baked Products | 0.47 mg | 9% |
| 829 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.47 mg | 9% |
| 830 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.47 mg | 9% |
| 831 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.47 mg | 9% |
| 832 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.47 mg | 9% |
| 833 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 834 | Snacks, bagel chips, plain | Snacks | 0.47 mg | 9% |
| 835 | Cracker, meal | Baked Products | 0.47 mg | 9% |
| 836 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.47 mg | 9% |
| 837 | Babyfood, crackers, vegetable | Baby Foods | 0.47 mg | 9% |
| 838 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.47 mg | 9% |
| 839 | Snacks, granola bars, hard, almond | Snacks | 0.47 mg | 9% |
| 840 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.47 mg | 9% |
| 841 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.46 mg | 9% |
| 842 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 843 | Bread, reduced-calorie, white | Baked Products | 0.46 mg | 9% |
| 844 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.46 mg | 9% |
| 845 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 846 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.46 mg | 9% |
| 847 | Sandwich spread, meatless | Legumes and Legume Products | 0.46 mg | 9% |
| 848 | Cookies, oatmeal, dry mix | Baked Products | 0.46 mg | 9% |
| 849 | Breadfruit, raw | Fruits and Fruit Juices | 0.46 mg | 9% |
| 850 | Bread, wheat, toasted | Baked Products | 0.46 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.