Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 801–850 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% |
| 802 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% |
| 803 | Beans, mungo, boiled | Legumes and Legume Products | 0.43 mg | 9% |
| 804 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.43 mg | 9% |
| 805 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.43 mg | 9% |
| 806 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% |
| 807 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% |
| 808 | Granola bar, chewy, sweet and salty | Baked Products | 0.43 mg | 9% |
| 809 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.43 mg | 9% |
| 810 | Prune puree | Fruits and fruit juices | 0.43 mg | 9% |
| 811 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% |
| 812 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.43 mg | 9% |
| 813 | Beans, adzuki, boiled | Legumes and Legume Products | 0.43 mg | 9% |
| 814 | Croutons, plain | Baked Products | 0.43 mg | 9% |
| 815 | Roll, dinner, oat bran | Baked Products | 0.43 mg | 9% |
| 816 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 817 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.42 mg | 8% |
| 818 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 819 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 820 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.42 mg | 8% |
| 821 | Prune, dried, uncooked | Fruits and fruit juices | 0.42 mg | 8% |
| 822 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 8% |
| 823 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 8% |
| 824 | Candies, bars, Krackel | Sweets | 0.42 mg | 8% |
| 825 | Candies, bars, Nestle Crunch | Sweets | 0.42 mg | 8% |
| 826 | Candies, bars, Mr Goodbar | Sweets | 0.42 mg | 8% |
| 827 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 8% |
| 828 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% |
| 829 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 830 | Bread, italian, toasted | Baked Products | 0.42 mg | 8% |
| 831 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 832 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.42 mg | 8% |
| 833 | Candies, truffles, homemade | Sweets | 0.42 mg | 8% |
| 834 | Cracker, standard snack-type | Baked Products | 0.42 mg | 8% |
| 835 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% |
| 836 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 8% |
| 837 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% |
| 838 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% |
| 839 | Mozzarella sticks, fried | Mixed Dishes | 0.41 mg | 8% |
| 840 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.41 mg | 8% |
| 841 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.41 mg | 8% |
| 842 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.41 mg | 8% |
| 843 | Rice, Spanish rice | Mixed Dishes | 0.41 mg | 8% |
| 844 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 8% |
| 845 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 846 | Cookie, molasses | Baked Products | 0.41 mg | 8% |
| 847 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.41 mg | 8% |
| 848 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.41 mg | 8% |
| 849 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.41 mg | 8% |
| 850 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.41 mg | 8% |
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