Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2419 foods.

# Food Category Per 100 g % DV
801 Snacks, popcorn, cakes Snacks 0.43 mg 9%
802 Beans, mungo, boiled, salted Legumes and Legume Products 0.43 mg 9%
803 Beans, mungo, boiled Legumes and Legume Products 0.43 mg 9%
804 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.43 mg 9%
805 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.43 mg 9%
806 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.43 mg 9%
807 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.43 mg 9%
808 Granola bar, chewy, sweet and salty Baked Products 0.43 mg 9%
809 Granola bar, chewy, fruit and/or nut Baked Products 0.43 mg 9%
810 Prune puree Fruits and fruit juices 0.43 mg 9%
811 Beans, adzuki, boiled, salted Legumes and Legume Products 0.43 mg 9%
812 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.43 mg 9%
813 Beans, adzuki, boiled Legumes and Legume Products 0.43 mg 9%
814 Croutons, plain Baked Products 0.43 mg 9%
815 Roll, dinner, oat bran Baked Products 0.43 mg 9%
816 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9%
817 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.42 mg 8%
818 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.42 mg 8%
819 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.42 mg 8%
820 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.42 mg 8%
821 Prune, dried, uncooked Fruits and fruit juices 0.42 mg 8%
822 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 8%
823 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 8%
824 Candies, bars, Krackel Sweets 0.42 mg 8%
825 Candies, bars, Nestle Crunch Sweets 0.42 mg 8%
826 Candies, bars, Mr Goodbar Sweets 0.42 mg 8%
827 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 8%
828 Bread, protein (includes gluten) Baked Products 0.42 mg 8%
829 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.42 mg 8%
830 Bread, italian, toasted Baked Products 0.42 mg 8%
831 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.42 mg 8%
832 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.42 mg 8%
833 Candies, truffles, homemade Sweets 0.42 mg 8%
834 Cracker, standard snack-type Baked Products 0.42 mg 8%
835 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.42 mg 8%
836 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 8%
837 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.42 mg 8%
838 Fast food, biscuit Fast Foods 0.41 mg 8%
839 Mozzarella sticks, fried Mixed Dishes 0.41 mg 8%
840 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.41 mg 8%
841 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.41 mg 8%
842 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.41 mg 8%
843 Rice, Spanish rice Mixed Dishes 0.41 mg 8%
844 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 8%
845 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8%
846 Cookie, molasses Baked Products 0.41 mg 8%
847 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.41 mg 8%
848 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.41 mg 8%
849 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.41 mg 8%
850 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.41 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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