Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 751–800 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 752 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 753 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 754 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 755 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% |
| 756 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.51 mg | 10% |
| 757 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.51 mg | 10% |
| 758 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.51 mg | 10% |
| 759 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 760 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 761 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.50 mg | 10% |
| 762 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 763 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 764 | Snacks, pita chips, salted | Snacks | 0.50 mg | 10% |
| 765 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.50 mg | 10% |
| 766 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.50 mg | 10% |
| 767 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 768 | Meatballs, meatless | Legumes and Legume Products | 0.50 mg | 10% |
| 769 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.50 mg | 10% |
| 770 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 771 | APPLEBEE'S, french fries | Restaurant Foods | 0.49 mg | 10% |
| 772 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.49 mg | 10% |
| 773 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.49 mg | 10% |
| 774 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.49 mg | 10% |
| 775 | Beverages, shake, fast food, strawberry | Beverages | 0.49 mg | 10% |
| 776 | Bread, reduced-calorie, oat bran | Baked Products | 0.49 mg | 10% |
| 777 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.49 mg | 10% |
| 778 | Rye flour, medium | Cereal Grains and Pasta | 0.49 mg | 10% |
| 779 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 10% |
| 780 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.49 mg | 10% |
| 781 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 782 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.49 mg | 10% |
| 783 | BURGER KING, french fries | Fast Foods | 0.49 mg | 10% |
| 784 | Orange peel, raw | Fruits and Fruit Juices | 0.49 mg | 10% |
| 785 | Rolls, dinner, whole-wheat | Baked Products | 0.49 mg | 10% |
| 786 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 787 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.49 mg | 10% |
| 788 | Waffles, plain, prepared from recipe | Baked Products | 0.48 mg | 10% |
| 789 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.48 mg | 10% |
| 790 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 791 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% |
| 792 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.48 mg | 10% |
| 793 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.48 mg | 10% |
| 794 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 795 | Popovers, dry mix, unenriched | Baked Products | 0.48 mg | 10% |
| 796 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% |
| 797 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 mg | 10% |
| 798 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.48 mg | 10% |
| 799 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% |
| 800 | Popovers, dry mix, enriched | Baked Products | 0.48 mg | 10% |
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