Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% |
| 752 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.46 mg | 9% |
| 753 | Bread, French or Vienna (also sourdough) | Baked Products | 0.46 mg | 9% |
| 754 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.46 mg | 9% |
| 755 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 756 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.45 mg | 9% |
| 757 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.45 mg | 9% |
| 758 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 759 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% |
| 760 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.45 mg | 9% |
| 761 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.45 mg | 9% |
| 762 | Pie, pumpkin, commercial | Baked Products | 0.45 mg | 9% |
| 763 | Roll, french | Baked Products | 0.45 mg | 9% |
| 764 | Guava, common, raw | Fruits and fruit juices | 0.45 mg | 9% |
| 765 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.45 mg | 9% |
| 766 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 767 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 768 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 769 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.45 mg | 9% |
| 770 | Bread, pumpernickel, toasted | Baked Products | 0.45 mg | 9% |
| 771 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 772 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 773 | Pie, pumpkin, homemade | Baked Products | 0.45 mg | 9% |
| 774 | Indian, bread, naan | Baked Products | 0.45 mg | 9% |
| 775 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.45 mg | 9% |
| 776 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.45 mg | 9% |
| 777 | Bagel, oat bran | Baked Products | 0.45 mg | 9% |
| 778 | Muffin, corn, commercial | Baked Products | 0.44 mg | 9% |
| 779 | English muffin, wheat | Baked Products | 0.44 mg | 9% |
| 780 | Cracker, matzo, plain | Baked Products | 0.44 mg | 9% |
| 781 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.44 mg | 9% |
| 782 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.44 mg | 9% |
| 783 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 784 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 785 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 786 | Bread, rye | Baked Products | 0.44 mg | 9% |
| 787 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 788 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 789 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 790 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 791 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 792 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 793 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 794 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.44 mg | 9% |
| 795 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 796 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 797 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 798 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 799 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% |
| 800 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% |
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