Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2419 foods.

# Food Category Per 100 g % DV
751 Nuts, almond meal, partially defatted Nuts and Seeds 0.46 mg 9%
752 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.46 mg 9%
753 Bread, French or Vienna (also sourdough) Baked Products 0.46 mg 9%
754 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.46 mg 9%
755 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.45 mg 9%
756 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.45 mg 9%
757 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.45 mg 9%
758 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.45 mg 9%
759 Soybean kernels, roasted, salted Legumes and Legume Products 0.45 mg 9%
760 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.45 mg 9%
761 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.45 mg 9%
762 Pie, pumpkin, commercial Baked Products 0.45 mg 9%
763 Roll, french Baked Products 0.45 mg 9%
764 Guava, common, raw Fruits and fruit juices 0.45 mg 9%
765 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.45 mg 9%
766 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.45 mg 9%
767 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.45 mg 9%
768 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.45 mg 9%
769 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.45 mg 9%
770 Bread, pumpernickel, toasted Baked Products 0.45 mg 9%
771 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.45 mg 9%
772 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 9%
773 Pie, pumpkin, homemade Baked Products 0.45 mg 9%
774 Indian, bread, naan Baked Products 0.45 mg 9%
775 Dessert, pudding, rice, with raisins, homemade Sweets 0.45 mg 9%
776 Seeds, cottonseed flour, low fat Nuts and Seeds 0.45 mg 9%
777 Bagel, oat bran Baked Products 0.45 mg 9%
778 Muffin, corn, commercial Baked Products 0.44 mg 9%
779 English muffin, wheat Baked Products 0.44 mg 9%
780 Cracker, matzo, plain Baked Products 0.44 mg 9%
781 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.44 mg 9%
782 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.44 mg 9%
783 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.44 mg 9%
784 Mushroom, morel, raw Vegetables and Vegetable Products 0.44 mg 9%
785 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.44 mg 9%
786 Bread, rye Baked Products 0.44 mg 9%
787 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.44 mg 9%
788 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.44 mg 9%
789 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 9%
790 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.44 mg 9%
791 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.44 mg 9%
792 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.44 mg 9%
793 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.44 mg 9%
794 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.44 mg 9%
795 Spinach souffle, homemade Vegetables and Vegetable Products 0.44 mg 9%
796 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.44 mg 9%
797 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9%
798 Potato, O'brien, homemade Vegetables and Vegetable Products 0.44 mg 9%
799 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.43 mg 9%
800 Snacks, popcorn, cakes Snacks 0.43 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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