Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2851 foods.

# Food Category Per 100 g % DV
701 Broccoli, leaves, raw Vegetables and Vegetable Products 0.54 mg 11%
702 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.54 mg 11%
703 Broccoli, stalks, raw Vegetables and Vegetable Products 0.54 mg 11%
704 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.54 mg 11%
705 Potato salad, home-prepared Vegetables and Vegetable Products 0.53 mg 11%
706 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.53 mg 11%
707 Babyfood, cookies, arrowroot Baby Foods 0.53 mg 11%
708 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.53 mg 11%
709 Plantains, green, raw Fruits and Fruit Juices 0.53 mg 11%
710 Plantains, yellow, baked Fruits and Fruit Juices 0.53 mg 11%
711 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.53 mg 11%
712 Candies, peanut brittle, prepared-from-recipe Sweets 0.53 mg 11%
713 Babyfood, cookies Baby Foods 0.53 mg 11%
714 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.52 mg 10%
715 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.52 mg 10%
716 Crackers, wheat, low salt Baked Products 0.52 mg 10%
717 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.52 mg 10%
718 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.52 mg 10%
719 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10%
720 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.52 mg 10%
721 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 10%
722 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.52 mg 10%
723 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.52 mg 10%
724 Seaweed, laver, raw Vegetables and Vegetable Products 0.52 mg 10%
725 Candies, HERSHEYS, PAYDAY Bar Sweets 0.52 mg 10%
726 Snacks, granola bars, soft, uncoated, plain Snacks 0.52 mg 10%
727 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10%
728 Nuts, pistachio nuts, raw Nut and Seed Products 0.52 mg 10%
729 CHICK-FIL-A, hash browns Fast Foods 0.52 mg 10%
730 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.52 mg 10%
731 Bread, roll, Mexican, bollilo Baked Products 0.52 mg 10%
732 Bagels, multigrain Baked Products 0.52 mg 10%
733 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.52 mg 10%
734 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.52 mg 10%
735 Crackers, melba toast, wheat Baked Products 0.52 mg 10%
736 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.52 mg 10%
737 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10%
738 OLIVE GARDEN, lasagna classico Restaurant Foods 0.52 mg 10%
739 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.51 mg 10%
740 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.51 mg 10%
741 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.51 mg 10%
742 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.51 mg 10%
743 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10%
744 Bread, cracked-wheat Baked Products 0.51 mg 10%
745 Crackers, wheat, reduced fat Baked Products 0.51 mg 10%
746 Snacks, popcorn, air-popped Snacks 0.51 mg 10%
747 ON THE BORDER, Mexican rice Restaurant Foods 0.51 mg 10%
748 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.51 mg 10%
749 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.51 mg 10%
750 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.51 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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