Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 702 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 703 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 704 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 705 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.53 mg | 11% |
| 706 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.53 mg | 11% |
| 707 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 11% |
| 708 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.53 mg | 11% |
| 709 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.53 mg | 11% |
| 710 | Plantains, green, raw | Fruits and Fruit Juices | 0.53 mg | 11% |
| 711 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.53 mg | 11% |
| 712 | Babyfood, cookies | Baby Foods | 0.53 mg | 11% |
| 713 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.53 mg | 11% |
| 714 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.52 mg | 10% |
| 715 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 716 | Crackers, wheat, low salt | Baked Products | 0.52 mg | 10% |
| 717 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 718 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 719 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% |
| 720 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 721 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 722 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 723 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 724 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.52 mg | 10% |
| 725 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 726 | Bread, roll, Mexican, bollilo | Baked Products | 0.52 mg | 10% |
| 727 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 728 | CHICK-FIL-A, hash browns | Fast Foods | 0.52 mg | 10% |
| 729 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.52 mg | 10% |
| 730 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 731 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 10% |
| 732 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.52 mg | 10% |
| 733 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.52 mg | 10% |
| 734 | Bagels, multigrain | Baked Products | 0.52 mg | 10% |
| 735 | Crackers, melba toast, wheat | Baked Products | 0.52 mg | 10% |
| 736 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% |
| 737 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.52 mg | 10% |
| 738 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 739 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 740 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 741 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.51 mg | 10% |
| 742 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.51 mg | 10% |
| 743 | Bread, cracked-wheat | Baked Products | 0.51 mg | 10% |
| 744 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 745 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.51 mg | 10% |
| 746 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% |
| 747 | Crackers, wheat, reduced fat | Baked Products | 0.51 mg | 10% |
| 748 | Bagels, cinnamon-raisin | Baked Products | 0.51 mg | 10% |
| 749 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% |
| 750 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.51 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.