Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2419 foods.

# Food Category Per 100 g % DV
701 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10%
702 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 10%
703 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.48 mg 10%
704 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10%
705 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.48 mg 10%
706 Popover, dry mix, unprepared Baked Products 0.48 mg 10%
707 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.48 mg 10%
708 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.48 mg 10%
709 Fast foods, hot dog with chili Fast Foods 0.48 mg 10%
710 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.48 mg 10%
711 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.48 mg 10%
712 Pie, pecan, homemade Baked Products 0.48 mg 10%
713 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10%
714 Cake, sponge, commercial Baked Products 0.48 mg 10%
715 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.48 mg 10%
716 Spices, ginger, ground Spices and Herbs 0.48 mg 10%
717 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.48 mg 10%
718 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.48 mg 10%
719 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.48 mg 10%
720 Cracker, standard snack-type, with whole-wheat Baked Products 0.47 mg 10%
721 Snacks, oriental mix, rice-based Snacks 0.47 mg 10%
722 Potato flour Vegetables and Vegetable Products 0.47 mg 9%
723 Snacks, vegetable chips Snacks 0.47 mg 9%
724 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9%
725 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.47 mg 9%
726 Soybeans, dry, roasted Legumes and Legume Products 0.47 mg 9%
727 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.47 mg 9%
728 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.47 mg 9%
729 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.47 mg 9%
730 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.47 mg 9%
731 Muffin, blueberry, commercial Baked Products 0.47 mg 9%
732 Taco shell, baked, unsalted Baked Products 0.47 mg 9%
733 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.47 mg 9%
734 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.47 mg 9%
735 Cracker meal Baked Products 0.47 mg 9%
736 Snacks, bagel chips Snacks 0.47 mg 9%
737 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.47 mg 9%
738 Granola bar, crunchy, fruit and/or nut Baked Products 0.47 mg 9%
739 Indian, bread, paratha, whole-wheat Baked Products 0.47 mg 9%
740 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.46 mg 9%
741 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.46 mg 9%
742 Energy drink, with fruit juice Beverages 0.46 mg 9%
743 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.46 mg 9%
744 Bread, white, commercial, with added fibre Baked Products 0.46 mg 9%
745 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.46 mg 9%
746 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.46 mg 9%
747 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.46 mg 9%
748 Nuts, almond meal, partially defatted Nuts and Seeds 0.46 mg 9%
749 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.46 mg 9%
750 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.46 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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