Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% |
| 702 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.48 mg | 10% |
| 703 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.48 mg | 10% |
| 704 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 705 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.48 mg | 10% |
| 706 | Popover, dry mix, unprepared | Baked Products | 0.48 mg | 10% |
| 707 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 708 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 709 | Fast foods, hot dog with chili | Fast Foods | 0.48 mg | 10% |
| 710 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.48 mg | 10% |
| 711 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 712 | Pie, pecan, homemade | Baked Products | 0.48 mg | 10% |
| 713 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 714 | Cake, sponge, commercial | Baked Products | 0.48 mg | 10% |
| 715 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.48 mg | 10% |
| 716 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% |
| 717 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.48 mg | 10% |
| 718 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 719 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.48 mg | 10% |
| 720 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.47 mg | 10% |
| 721 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% |
| 722 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 723 | Snacks, vegetable chips | Snacks | 0.47 mg | 9% |
| 724 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 725 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.47 mg | 9% |
| 726 | Soybeans, dry, roasted | Legumes and Legume Products | 0.47 mg | 9% |
| 727 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.47 mg | 9% |
| 728 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.47 mg | 9% |
| 729 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.47 mg | 9% |
| 730 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.47 mg | 9% |
| 731 | Muffin, blueberry, commercial | Baked Products | 0.47 mg | 9% |
| 732 | Taco shell, baked, unsalted | Baked Products | 0.47 mg | 9% |
| 733 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.47 mg | 9% |
| 734 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 735 | Cracker meal | Baked Products | 0.47 mg | 9% |
| 736 | Snacks, bagel chips | Snacks | 0.47 mg | 9% |
| 737 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.47 mg | 9% |
| 738 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.47 mg | 9% |
| 739 | Indian, bread, paratha, whole-wheat | Baked Products | 0.47 mg | 9% |
| 740 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.46 mg | 9% |
| 741 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 742 | Energy drink, with fruit juice | Beverages | 0.46 mg | 9% |
| 743 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.46 mg | 9% |
| 744 | Bread, white, commercial, with added fibre | Baked Products | 0.46 mg | 9% |
| 745 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.46 mg | 9% |
| 746 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 747 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.46 mg | 9% |
| 748 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% |
| 749 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.46 mg | 9% |
| 750 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.46 mg | 9% |
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