Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2851 foods.

# Food Category Per 100 g % DV
651 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.57 mg 11%
652 Nuts, walnuts, english Nut and Seed Products 0.57 mg 11%
653 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.57 mg 11%
654 Crackers, rye, wafers, plain Baked Products 0.57 mg 11%
655 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 11%
656 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 11%
657 Bread, boston brown, canned Baked Products 0.57 mg 11%
658 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.56 mg 11%
659 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11%
660 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.56 mg 11%
661 Shake, fast food, vanilla Beverages 0.56 mg 11%
662 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.56 mg 11%
663 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.56 mg 11%
664 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.56 mg 11%
665 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.56 mg 11%
666 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.56 mg 11%
667 Crackers, rye, wafers, seasoned Baked Products 0.56 mg 11%
668 Snacks, crisped rice bar, almond Snacks 0.56 mg 11%
669 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.56 mg 11%
670 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.56 mg 11%
671 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.56 mg 11%
672 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.56 mg 11%
673 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.56 mg 11%
674 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.56 mg 11%
675 Nuts, chestnuts, european, roasted Nut and Seed Products 0.55 mg 11%
676 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.55 mg 11%
677 Muffins, blueberry, dry mix Baked Products 0.55 mg 11%
678 Bread, crumbs, dry, grated, plain Baked Products 0.55 mg 11%
679 Bread, pound cake type, pan de torta salvadoran Baked Products 0.55 mg 11%
680 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.55 mg 11%
681 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.55 mg 11%
682 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 mg 11%
683 Cookies, brownies, commercially prepared Baked Products 0.55 mg 11%
684 Cake, sponge, prepared from recipe Baked Products 0.55 mg 11%
685 Restaurant, family style, french fries Restaurant Foods 0.55 mg 11%
686 Spices, turmeric, ground Spices and Herbs 0.54 mg 11%
687 Bread, sticks, plain Baked Products 0.54 mg 11%
688 Candies, 5TH AVENUE Candy Bar Sweets 0.54 mg 11%
689 Puddings, rice, ready-to-eat Sweets 0.54 mg 11%
690 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.54 mg 11%
691 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.54 mg 11%
692 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.54 mg 11%
693 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.54 mg 11%
694 Babyfood, pretzels Baby Foods 0.54 mg 11%
695 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 11%
696 Sorghum flour, whole-grain Cereal Grains and Pasta 0.54 mg 11%
697 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.54 mg 11%
698 Zwieback Baby Foods 0.54 mg 11%
699 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 11%
700 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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