Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 651–700 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 652 | Candies, REESE'S BITES | Sweets | 0.57 mg | 11% |
| 653 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.57 mg | 11% |
| 654 | Crackers, rye, wafers, plain | Baked Products | 0.57 mg | 11% |
| 655 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 656 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 657 | Bread, boston brown, canned | Baked Products | 0.57 mg | 11% |
| 658 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.56 mg | 11% |
| 659 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 660 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.56 mg | 11% |
| 661 | Shake, fast food, vanilla | Beverages | 0.56 mg | 11% |
| 662 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.56 mg | 11% |
| 663 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.56 mg | 11% |
| 664 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 665 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 666 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 667 | Crackers, rye, wafers, seasoned | Baked Products | 0.56 mg | 11% |
| 668 | Snacks, crisped rice bar, almond | Snacks | 0.56 mg | 11% |
| 669 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.56 mg | 11% |
| 670 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.56 mg | 11% |
| 671 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.56 mg | 11% |
| 672 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 673 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 674 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 675 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 676 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.55 mg | 11% |
| 677 | Muffins, blueberry, dry mix | Baked Products | 0.55 mg | 11% |
| 678 | Bread, crumbs, dry, grated, plain | Baked Products | 0.55 mg | 11% |
| 679 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.55 mg | 11% |
| 680 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.55 mg | 11% |
| 681 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.55 mg | 11% |
| 682 | Cookies, brownies, commercially prepared | Baked Products | 0.55 mg | 11% |
| 683 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 684 | Cake, sponge, prepared from recipe | Baked Products | 0.55 mg | 11% |
| 685 | Restaurant, family style, french fries | Restaurant Foods | 0.55 mg | 11% |
| 686 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% |
| 687 | Bread, sticks, plain | Baked Products | 0.54 mg | 11% |
| 688 | Babyfood, pretzels | Baby Foods | 0.54 mg | 11% |
| 689 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 0.54 mg | 11% |
| 690 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.54 mg | 11% |
| 691 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 692 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 693 | Puddings, rice, ready-to-eat | Sweets | 0.54 mg | 11% |
| 694 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.54 mg | 11% |
| 695 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.54 mg | 11% |
| 696 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.54 mg | 11% |
| 697 | Zwieback | Baby Foods | 0.54 mg | 11% |
| 698 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.54 mg | 11% |
| 699 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.54 mg | 11% |
| 700 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.54 mg | 11% |
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