Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2419 foods.

# Food Category Per 100 g % DV
651 Granola bar, chewy, low fat Baked Products 0.52 mg 10%
652 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.52 mg 10%
653 Nuts, pistachio nuts, raw Nuts and Seeds 0.52 mg 10%
654 Fast foods, hot dog, plain Fast Foods 0.52 mg 10%
655 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10%
656 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.52 mg 10%
657 Cracker, melba toast, wheat Baked Products 0.52 mg 10%
658 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.52 mg 10%
659 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.52 mg 10%
660 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.51 mg 10%
661 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.51 mg 10%
662 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.51 mg 10%
663 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10%
664 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.51 mg 10%
665 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.51 mg 10%
666 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.51 mg 10%
667 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.51 mg 10%
668 Snacks, popcorn, air-popped Snacks 0.51 mg 10%
669 Cake, date square (matrimonial cake), homemade Baked Products 0.51 mg 10%
670 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.51 mg 10%
671 Spices, cloves, ground Spices and Herbs 0.51 mg 10%
672 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.51 mg 10%
673 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.51 mg 10%
674 Bagel, cinnamon-raisin Baked Products 0.51 mg 10%
675 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.51 mg 10%
676 Bread, white, commercial, with added fibre, toasted Baked Products 0.51 mg 10%
677 Fast foods, Miniature cinnamon rolls Fast Foods 0.51 mg 10%
678 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.51 mg 10%
679 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.50 mg 10%
680 Muffin, carrot, commercial Baked Products 0.50 mg 10%
681 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.50 mg 10%
682 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.50 mg 10%
683 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 10%
684 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
685 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 10%
686 Kiwi fruit, gold, raw Fruits and fruit juices 0.50 mg 10%
687 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
688 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mg 10%
689 Candies, bars, Chunky Sweets 0.50 mg 10%
690 Grains, rye flour, medium Cereals, Grains and Pasta 0.49 mg 10%
691 English muffin, whole wheat, toasted Baked Products 0.49 mg 10%
692 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.49 mg 10%
693 Orange peel, raw Fruits and fruit juices 0.49 mg 10%
694 Roll, dinner, whole wheat Baked Products 0.49 mg 10%
695 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 0.49 mg 10%
696 Bread, rye, toasted Baked Products 0.49 mg 10%
697 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.49 mg 10%
698 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.48 mg 10%
699 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.48 mg 10%
700 Waffle, plain, homemade Baked Products 0.48 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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