Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 651–700 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Granola bar, chewy, low fat | Baked Products | 0.52 mg | 10% |
| 652 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 653 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.52 mg | 10% |
| 654 | Fast foods, hot dog, plain | Fast Foods | 0.52 mg | 10% |
| 655 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 656 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 657 | Cracker, melba toast, wheat | Baked Products | 0.52 mg | 10% |
| 658 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% |
| 659 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 660 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 661 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.51 mg | 10% |
| 662 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.51 mg | 10% |
| 663 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 664 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 665 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.51 mg | 10% |
| 666 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.51 mg | 10% |
| 667 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.51 mg | 10% |
| 668 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% |
| 669 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.51 mg | 10% |
| 670 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 671 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% |
| 672 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 673 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.51 mg | 10% |
| 674 | Bagel, cinnamon-raisin | Baked Products | 0.51 mg | 10% |
| 675 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 676 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.51 mg | 10% |
| 677 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% |
| 678 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 679 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 680 | Muffin, carrot, commercial | Baked Products | 0.50 mg | 10% |
| 681 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 682 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 10% |
| 683 | Tomato, green, raw | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 684 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 685 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 686 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.50 mg | 10% |
| 687 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 688 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 689 | Candies, bars, Chunky | Sweets | 0.50 mg | 10% |
| 690 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.49 mg | 10% |
| 691 | English muffin, whole wheat, toasted | Baked Products | 0.49 mg | 10% |
| 692 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.49 mg | 10% |
| 693 | Orange peel, raw | Fruits and fruit juices | 0.49 mg | 10% |
| 694 | Roll, dinner, whole wheat | Baked Products | 0.49 mg | 10% |
| 695 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 696 | Bread, rye, toasted | Baked Products | 0.49 mg | 10% |
| 697 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.49 mg | 10% |
| 698 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.48 mg | 10% |
| 699 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 700 | Waffle, plain, homemade | Baked Products | 0.48 mg | 10% |
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