Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2851 foods.

# Food Category Per 100 g % DV
601 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.60 mg 12%
602 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.60 mg 12%
603 Parsnips, raw Vegetables and Vegetable Products 0.60 mg 12%
604 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12%
605 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.60 mg 12%
606 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.60 mg 12%
607 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.60 mg 12%
608 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12%
609 Croissants, apple Baked Products 0.60 mg 12%
610 Rolls, dinner, sweet Baked Products 0.59 mg 12%
611 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.59 mg 12%
612 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 12%
613 Snack, potato chips, made from dried potatoes, plain Snacks 0.59 mg 12%
614 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.59 mg 12%
615 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.59 mg 12%
616 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.59 mg 12%
617 Restaurant, family style, sirloin steak Restaurant Foods 0.59 mg 12%
618 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.59 mg 12%
619 Bread, pan dulce, sweet yeast bread Baked Products 0.59 mg 12%
620 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.59 mg 12%
621 McDONALD'S, french fries Fast Foods 0.59 mg 12%
622 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.59 mg 12%
623 Dates, deglet noor Fruits and Fruit Juices 0.59 mg 12%
624 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 12%
625 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 12%
626 Clif Z bar Baby Foods 0.59 mg 12%
627 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.59 mg 12%
628 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12%
629 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.58 mg 12%
630 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.58 mg 12%
631 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.58 mg 12%
632 Bread, oat bran Baked Products 0.58 mg 12%
633 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.58 mg 12%
634 Semolina, unenriched Cereal Grains and Pasta 0.58 mg 12%
635 Semolina, enriched Cereal Grains and Pasta 0.58 mg 12%
636 Fast foods, potato, french fried in vegetable oil Fast Foods 0.58 mg 12%
637 Bread, chapati or roti, plain, commercially prepared Baked Products 0.58 mg 12%
638 Chicken, meatless Legumes and Legume Products 0.58 mg 12%
639 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.58 mg 12%
640 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12%
641 Barley malt flour Cereal Grains and Pasta 0.58 mg 12%
642 Crackers, wheat, regular Baked Products 0.58 mg 12%
643 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.57 mg 11%
644 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11%
645 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11%
646 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11%
647 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.57 mg 11%
648 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.57 mg 11%
649 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.57 mg 11%
650 Candies, REESE'S BITES Sweets 0.57 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free