Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 601–650 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 12% |
| 602 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.60 mg | 12% |
| 603 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.60 mg | 12% |
| 604 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 605 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.60 mg | 12% |
| 606 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 607 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 608 | Croissants, apple | Baked Products | 0.60 mg | 12% |
| 609 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 610 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 12% |
| 611 | Rolls, dinner, sweet | Baked Products | 0.59 mg | 12% |
| 612 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 12% |
| 613 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.59 mg | 12% |
| 614 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 12% |
| 615 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 616 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 617 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.59 mg | 12% |
| 618 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.59 mg | 12% |
| 619 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.59 mg | 12% |
| 620 | McDONALD'S, french fries | Fast Foods | 0.59 mg | 12% |
| 621 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.59 mg | 12% |
| 622 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.59 mg | 12% |
| 623 | Dates, deglet noor | Fruits and Fruit Juices | 0.59 mg | 12% |
| 624 | Clif Z bar | Baby Foods | 0.59 mg | 12% |
| 625 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 626 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 627 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.59 mg | 12% |
| 628 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 629 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.58 mg | 12% |
| 630 | Bread, oat bran | Baked Products | 0.58 mg | 12% |
| 631 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 632 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 633 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.58 mg | 12% |
| 634 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.58 mg | 12% |
| 635 | Semolina, enriched | Cereal Grains and Pasta | 0.58 mg | 12% |
| 636 | Semolina, unenriched | Cereal Grains and Pasta | 0.58 mg | 12% |
| 637 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.58 mg | 12% |
| 638 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.58 mg | 12% |
| 639 | Chicken, meatless | Legumes and Legume Products | 0.58 mg | 12% |
| 640 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 641 | Crackers, wheat, regular | Baked Products | 0.58 mg | 12% |
| 642 | Barley malt flour | Cereal Grains and Pasta | 0.58 mg | 12% |
| 643 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.57 mg | 11% |
| 644 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.57 mg | 11% |
| 645 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 646 | Broccoli, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 647 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 648 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 649 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.57 mg | 11% |
| 650 | Nuts, walnuts, english | Nut and Seed Products | 0.57 mg | 11% |
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