Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 601–650 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 602 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 603 | Muffin, chocolate chip, commercial | Baked Products | 0.56 mg | 11% |
| 604 | Cracker, rye, wafers, seasoned | Baked Products | 0.56 mg | 11% |
| 605 | Snacks, crisped rice bar, almond | Snacks | 0.56 mg | 11% |
| 606 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.56 mg | 11% |
| 607 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 608 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.56 mg | 11% |
| 609 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.55 mg | 11% |
| 610 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.55 mg | 11% |
| 611 | Bread crumbs, dry, grated, plain | Baked Products | 0.55 mg | 11% |
| 612 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.55 mg | 11% |
| 613 | Fast foods, brownie | Fast Foods | 0.55 mg | 11% |
| 614 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 615 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 616 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 617 | Cookie, brownie, commercial | Baked Products | 0.55 mg | 11% |
| 618 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 619 | Cake, sponge, homemade | Baked Products | 0.55 mg | 11% |
| 620 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 621 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 622 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% |
| 623 | Dessert, pudding, rice, ready to eat | Sweets | 0.54 mg | 11% |
| 624 | Candies, bars, 5th Avenue | Sweets | 0.54 mg | 11% |
| 625 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 626 | Bread stick, plain | Baked Products | 0.54 mg | 11% |
| 627 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 628 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.54 mg | 11% |
| 629 | Candies, bars, Oh Henry! | Sweets | 0.54 mg | 11% |
| 630 | Zwieback | Babyfoods | 0.54 mg | 11% |
| 631 | Bread, white, commercial | Baked Products | 0.54 mg | 11% |
| 632 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 633 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 634 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 635 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 636 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.54 mg | 11% |
| 637 | Potato salad, homemade | Vegetables and Vegetable Products | 0.53 mg | 11% |
| 638 | Dessert, mousse, chocolate, homemade | Sweets | 0.53 mg | 11% |
| 639 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.53 mg | 11% |
| 640 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.53 mg | 11% |
| 641 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.53 mg | 11% |
| 642 | Candies, peanut brittle, homemade | Sweets | 0.53 mg | 11% |
| 643 | Pie, tourtiere, commercial | Baked Products | 0.53 mg | 11% |
| 644 | Tourtiere, homemade | Baked Products | 0.52 mg | 10% |
| 645 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 646 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 647 | Cracker, wheat, low sodium | Baked Products | 0.52 mg | 10% |
| 648 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% |
| 649 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 650 | Bread, wheat germ | Baked Products | 0.52 mg | 10% |
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