Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2419 foods.

# Food Category Per 100 g % DV
601 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.56 mg 11%
602 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.56 mg 11%
603 Muffin, chocolate chip, commercial Baked Products 0.56 mg 11%
604 Cracker, rye, wafers, seasoned Baked Products 0.56 mg 11%
605 Snacks, crisped rice bar, almond Snacks 0.56 mg 11%
606 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.56 mg 11%
607 Potato, flesh, baked Vegetables and Vegetable Products 0.56 mg 11%
608 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.56 mg 11%
609 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.55 mg 11%
610 Muffin, blueberry, dry mix, unprepared Baked Products 0.55 mg 11%
611 Bread crumbs, dry, grated, plain Baked Products 0.55 mg 11%
612 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.55 mg 11%
613 Fast foods, brownie Fast Foods 0.55 mg 11%
614 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.55 mg 11%
615 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.55 mg 11%
616 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.55 mg 11%
617 Cookie, brownie, commercial Baked Products 0.55 mg 11%
618 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 11%
619 Cake, sponge, homemade Baked Products 0.55 mg 11%
620 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.55 mg 11%
621 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.55 mg 11%
622 Spices, turmeric, ground Spices and Herbs 0.54 mg 11%
623 Dessert, pudding, rice, ready to eat Sweets 0.54 mg 11%
624 Candies, bars, 5th Avenue Sweets 0.54 mg 11%
625 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.54 mg 11%
626 Bread stick, plain Baked Products 0.54 mg 11%
627 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.54 mg 11%
628 Grains, sorghum, flour Cereals, Grains and Pasta 0.54 mg 11%
629 Candies, bars, Oh Henry! Sweets 0.54 mg 11%
630 Zwieback Babyfoods 0.54 mg 11%
631 Bread, white, commercial Baked Products 0.54 mg 11%
632 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.54 mg 11%
633 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.54 mg 11%
634 Broccoli, stalks, raw Vegetables and Vegetable Products 0.54 mg 11%
635 Broccoli, leaves, raw Vegetables and Vegetable Products 0.54 mg 11%
636 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.54 mg 11%
637 Potato salad, homemade Vegetables and Vegetable Products 0.53 mg 11%
638 Dessert, mousse, chocolate, homemade Sweets 0.53 mg 11%
639 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.53 mg 11%
640 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.53 mg 11%
641 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.53 mg 11%
642 Candies, peanut brittle, homemade Sweets 0.53 mg 11%
643 Pie, tourtiere, commercial Baked Products 0.53 mg 11%
644 Tourtiere, homemade Baked Products 0.52 mg 10%
645 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.52 mg 10%
646 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.52 mg 10%
647 Cracker, wheat, low sodium Baked Products 0.52 mg 10%
648 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 10%
649 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.52 mg 10%
650 Bread, wheat germ Baked Products 0.52 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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