Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2851 foods.

# Food Category Per 100 g % DV
551 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 13%
552 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 13%
553 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 13%
554 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 13%
555 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.64 mg 13%
556 Corn bran, crude Cereal Grains and Pasta 0.64 mg 13%
557 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.64 mg 13%
558 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.63 mg 13%
559 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.63 mg 13%
560 Danish pastry, lemon, unenriched Baked Products 0.63 mg 13%
561 Danish pastry, raspberry, unenriched Baked Products 0.63 mg 13%
562 Nuts, butternuts, dried Nut and Seed Products 0.63 mg 13%
563 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.63 mg 13%
564 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 13%
565 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 13%
566 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
567 WENDY'S, french fries Fast Foods 0.63 mg 13%
568 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.63 mg 13%
569 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.63 mg 13%
570 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.63 mg 13%
571 CRACKER BARREL, steak fries Restaurant Foods 0.62 mg 12%
572 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.62 mg 12%
573 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.62 mg 12%
574 Bread, crumbs, dry, grated, seasoned Baked Products 0.62 mg 12%
575 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.62 mg 12%
576 Candies, caramels Sweets 0.62 mg 12%
577 Snacks, banana chips Snacks 0.62 mg 12%
578 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.62 mg 12%
579 BURGER KING, Vanilla Shake Fast Foods 0.62 mg 12%
580 Rolls, pumpernickel Baked Products 0.62 mg 12%
581 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 12%
582 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 12%
583 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.62 mg 12%
584 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.62 mg 12%
585 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.62 mg 12%
586 McDONALD'S, Strawberry Sundae Fast Foods 0.61 mg 12%
587 DENNY'S, french fries Restaurant Foods 0.61 mg 12%
588 Candies, REESE'S PIECES Candy Sweets 0.61 mg 12%
589 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.61 mg 12%
590 Candies, white chocolate Sweets 0.61 mg 12%
591 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.61 mg 12%
592 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.61 mg 12%
593 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12%
594 Crackers, rusk toast Baked Products 0.60 mg 12%
595 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.60 mg 12%
596 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.60 mg 12%
597 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.60 mg 12%
598 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.60 mg 12%
599 WENDY'S, Frosty Dairy Dessert Fast Foods 0.60 mg 12%
600 Snacks, tortilla chips, ranch-flavor Snacks 0.60 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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