Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 551–600 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 mg | 13% |
| 552 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 mg | 13% |
| 553 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 554 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 555 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 556 | Corn bran, crude | Cereal Grains and Pasta | 0.64 mg | 13% |
| 557 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 0.64 mg | 13% |
| 558 | Danish pastry, raspberry, unenriched | Baked Products | 0.63 mg | 13% |
| 559 | Danish pastry, lemon, unenriched | Baked Products | 0.63 mg | 13% |
| 560 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.63 mg | 13% |
| 561 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.63 mg | 13% |
| 562 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.63 mg | 13% |
| 563 | Nuts, butternuts, dried | Nut and Seed Products | 0.63 mg | 13% |
| 564 | WENDY'S, french fries | Fast Foods | 0.63 mg | 13% |
| 565 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 566 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 567 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 13% |
| 568 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.63 mg | 13% |
| 569 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.63 mg | 13% |
| 570 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.63 mg | 13% |
| 571 | CRACKER BARREL, steak fries | Restaurant Foods | 0.62 mg | 12% |
| 572 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.62 mg | 12% |
| 573 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.62 mg | 12% |
| 574 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.62 mg | 12% |
| 575 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.62 mg | 12% |
| 576 | BURGER KING, Vanilla Shake | Fast Foods | 0.62 mg | 12% |
| 577 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.62 mg | 12% |
| 578 | Snacks, banana chips | Snacks | 0.62 mg | 12% |
| 579 | Candies, caramels | Sweets | 0.62 mg | 12% |
| 580 | Rolls, pumpernickel | Baked Products | 0.62 mg | 12% |
| 581 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.62 mg | 12% |
| 582 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.62 mg | 12% |
| 583 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.62 mg | 12% |
| 584 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 585 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 586 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.61 mg | 12% |
| 587 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.61 mg | 12% |
| 588 | Candies, REESE'S PIECES Candy | Sweets | 0.61 mg | 12% |
| 589 | DENNY'S, french fries | Restaurant Foods | 0.61 mg | 12% |
| 590 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 591 | Candies, white chocolate | Sweets | 0.61 mg | 12% |
| 592 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.61 mg | 12% |
| 593 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% |
| 594 | Crackers, rusk toast | Baked Products | 0.60 mg | 12% |
| 595 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.60 mg | 12% |
| 596 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.60 mg | 12% |
| 597 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 12% |
| 598 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.60 mg | 12% |
| 599 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.60 mg | 12% |
| 600 | Parsnips, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
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