Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 551–600 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 552 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 553 | Croissant, apple, commercial | Baked Products | 0.60 mg | 12% |
| 554 | Peas, split, boiled | Legumes and Legume Products | 0.59 mg | 12% |
| 555 | Peas, split, boiled, salted | Legumes and Legume Products | 0.59 mg | 12% |
| 556 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.59 mg | 12% |
| 557 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 558 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.59 mg | 12% |
| 559 | Bread, white, commercial, toasted | Baked Products | 0.59 mg | 12% |
| 560 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 561 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 562 | Candies, bars, Snickers | Sweets | 0.59 mg | 12% |
| 563 | Date, domestic, natural and dry | Fruits and fruit juices | 0.59 mg | 12% |
| 564 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 565 | Cracker, wheat, low fat | Baked Products | 0.59 mg | 12% |
| 566 | Candies, confectioner's coating, yogourt | Sweets | 0.59 mg | 12% |
| 567 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 568 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 569 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 570 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 571 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.58 mg | 12% |
| 572 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 573 | Indian, bread, chapati or roti, plain | Baked Products | 0.58 mg | 12% |
| 574 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 575 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 576 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.58 mg | 12% |
| 577 | Grains, semolina | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 578 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.58 mg | 12% |
| 579 | Meatless, chicken | Legumes and Legume Products | 0.58 mg | 12% |
| 580 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 581 | Cracker, wheat | Baked Products | 0.58 mg | 12% |
| 582 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 583 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 584 | Broccoli, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 585 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 586 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.57 mg | 11% |
| 587 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 588 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.57 mg | 11% |
| 589 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 590 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.57 mg | 11% |
| 591 | Candies, REESE'S BITES | Sweets | 0.57 mg | 11% |
| 592 | Cracker, rye, wafers, plain | Baked Products | 0.57 mg | 11% |
| 593 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 594 | Bread, Boston brown, canned | Baked Products | 0.57 mg | 11% |
| 595 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.56 mg | 11% |
| 596 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 597 | Bread, 60% whole wheat, commercial | Baked Products | 0.56 mg | 11% |
| 598 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.56 mg | 11% |
| 599 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 600 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 11% |
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