Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2419 foods.

# Food Category Per 100 g % DV
551 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.60 mg 12%
552 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12%
553 Croissant, apple, commercial Baked Products 0.60 mg 12%
554 Peas, split, boiled Legumes and Legume Products 0.59 mg 12%
555 Peas, split, boiled, salted Legumes and Legume Products 0.59 mg 12%
556 Snacks, potato chips, dried potatoes, plain Snacks 0.59 mg 12%
557 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.59 mg 12%
558 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.59 mg 12%
559 Bread, white, commercial, toasted Baked Products 0.59 mg 12%
560 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.59 mg 12%
561 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.59 mg 12%
562 Candies, bars, Snickers Sweets 0.59 mg 12%
563 Date, domestic, natural and dry Fruits and fruit juices 0.59 mg 12%
564 Parsnip, boiled, drained Vegetables and Vegetable Products 0.59 mg 12%
565 Cracker, wheat, low fat Baked Products 0.59 mg 12%
566 Candies, confectioner's coating, yogourt Sweets 0.59 mg 12%
567 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12%
568 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.58 mg 12%
569 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12%
570 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12%
571 Tortilla, ready-to-bake / fry, flour Baked Products 0.58 mg 12%
572 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.58 mg 12%
573 Indian, bread, chapati or roti, plain Baked Products 0.58 mg 12%
574 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.58 mg 12%
575 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 12%
576 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.58 mg 12%
577 Grains, semolina Cereals, Grains and Pasta 0.58 mg 12%
578 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.58 mg 12%
579 Meatless, chicken Legumes and Legume Products 0.58 mg 12%
580 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12%
581 Cracker, wheat Baked Products 0.58 mg 12%
582 Grains, barley, malt flour Cereals, Grains and Pasta 0.58 mg 12%
583 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.57 mg 11%
584 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11%
585 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.57 mg 11%
586 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.57 mg 11%
587 Coriander (cilantro), raw Vegetables and Vegetable Products 0.57 mg 11%
588 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.57 mg 11%
589 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.57 mg 11%
590 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.57 mg 11%
591 Candies, REESE'S BITES Sweets 0.57 mg 11%
592 Cracker, rye, wafers, plain Baked Products 0.57 mg 11%
593 Succotash, boiled, drained Vegetables and Vegetable Products 0.57 mg 11%
594 Bread, Boston brown, canned Baked Products 0.57 mg 11%
595 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.56 mg 11%
596 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11%
597 Bread, 60% whole wheat, commercial Baked Products 0.56 mg 11%
598 Indian, bread, chapati or roti, whole-wheat Baked Products 0.56 mg 11%
599 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.56 mg 11%
600 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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