Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.69 mg | 14% |
| 502 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.69 mg | 14% |
| 503 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.69 mg | 14% |
| 504 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.69 mg | 14% |
| 505 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.68 mg | 14% |
| 506 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 507 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 508 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.68 mg | 14% |
| 509 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.68 mg | 14% |
| 510 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 511 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 512 | Shortening, vegetable, household, composite | Fats and Oils | 0.68 mg | 14% |
| 513 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.68 mg | 14% |
| 514 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.68 mg | 14% |
| 515 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 516 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.68 mg | 14% |
| 517 | Crackers, crispbread, rye | Baked Products | 0.68 mg | 14% |
| 518 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.68 mg | 14% |
| 519 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 520 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 521 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 522 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 523 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 524 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 525 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.67 mg | 13% |
| 526 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.67 mg | 13% |
| 527 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.67 mg | 13% |
| 528 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.67 mg | 13% |
| 529 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.67 mg | 13% |
| 530 | Muffins, wheat bran, dry mix | Baked Products | 0.67 mg | 13% |
| 531 | Snacks, taro chips | Snacks | 0.67 mg | 13% |
| 532 | Cauliflower, raw | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 533 | Rye flour, light | Cereal Grains and Pasta | 0.67 mg | 13% |
| 534 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.66 mg | 13% |
| 535 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.66 mg | 13% |
| 536 | Cake, coffeecake, fruit | Baked Products | 0.66 mg | 13% |
| 537 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.66 mg | 13% |
| 538 | Garlic bread, frozen | Baked Products | 0.66 mg | 13% |
| 539 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.66 mg | 13% |
| 540 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.66 mg | 13% |
| 541 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.66 mg | 13% |
| 542 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.66 mg | 13% |
| 543 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.66 mg | 13% |
| 544 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.65 mg | 13% |
| 545 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.65 mg | 13% |
| 546 | Bread, whole-wheat, commercially prepared | Baked Products | 0.65 mg | 13% |
| 547 | Focaccia, Italian flatbread, plain | Baked Products | 0.65 mg | 13% |
| 548 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.64 mg | 13% |
| 549 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 550 | Candies, KIT KAT Wafer Bar | Sweets | 0.64 mg | 13% |
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