Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2851 foods.

# Food Category Per 100 g % DV
501 Crackers, melba toast, plain Baked Products 0.69 mg 14%
502 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.69 mg 14%
503 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14%
504 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.69 mg 14%
505 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.68 mg 14%
506 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.68 mg 14%
507 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.68 mg 14%
508 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.68 mg 14%
509 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 14%
510 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 14%
511 McDONALD'S, Hot Caramel Sundae Fast Foods 0.68 mg 14%
512 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.68 mg 14%
513 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.68 mg 14%
514 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.68 mg 14%
515 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.68 mg 14%
516 Shortening, vegetable, household, composite Fats and Oils 0.68 mg 14%
517 Crackers, crispbread, rye Baked Products 0.68 mg 14%
518 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.68 mg 14%
519 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14%
520 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14%
521 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14%
522 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14%
523 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 13%
524 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13%
525 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.67 mg 13%
526 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.67 mg 13%
527 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.67 mg 13%
528 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.67 mg 13%
529 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.67 mg 13%
530 Muffins, wheat bran, dry mix Baked Products 0.67 mg 13%
531 Snacks, taro chips Snacks 0.67 mg 13%
532 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13%
533 Rye flour, light Cereal Grains and Pasta 0.67 mg 13%
534 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.66 mg 13%
535 Doughnuts, yeast-leavened, with creme filling Baked Products 0.66 mg 13%
536 Garlic bread, frozen Baked Products 0.66 mg 13%
537 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.66 mg 13%
538 Cake, coffeecake, fruit Baked Products 0.66 mg 13%
539 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.66 mg 13%
540 Corn flour, whole-grain, white Cereal Grains and Pasta 0.66 mg 13%
541 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.66 mg 13%
542 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.66 mg 13%
543 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.66 mg 13%
544 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.65 mg 13%
545 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.65 mg 13%
546 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13%
547 Focaccia, Italian flatbread, plain Baked Products 0.65 mg 13%
548 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.64 mg 13%
549 Seaweed, kelp, raw Vegetables and Vegetable Products 0.64 mg 13%
550 Candies, KIT KAT Wafer Bar Sweets 0.64 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free