Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 501–550 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.66 mg | 13% |
| 502 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.66 mg | 13% |
| 503 | Bread, whole wheat, commercial | Baked Products | 0.65 mg | 13% |
| 504 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.65 mg | 13% |
| 505 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.65 mg | 13% |
| 506 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 507 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.64 mg | 13% |
| 508 | Candies, bars, Kit Kat wafer bar | Sweets | 0.64 mg | 13% |
| 509 | Lentils, boiled, salted | Legumes and Legume Products | 0.64 mg | 13% |
| 510 | Lentils, boiled | Legumes and Legume Products | 0.64 mg | 13% |
| 511 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 512 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.64 mg | 13% |
| 513 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.63 mg | 13% |
| 514 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.63 mg | 13% |
| 515 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.63 mg | 13% |
| 516 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 517 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 518 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 519 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 520 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.63 mg | 13% |
| 521 | Candies, M&M's peanut chocolate candies | Sweets | 0.63 mg | 13% |
| 522 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.63 mg | 13% |
| 523 | Bread pudding, with raisins, homemade | Baked Products | 0.63 mg | 13% |
| 524 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.62 mg | 12% |
| 525 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.62 mg | 12% |
| 526 | Babyfood, snack, biscuit, rice | Babyfoods | 0.62 mg | 12% |
| 527 | Snacks, banana chips | Snacks | 0.62 mg | 12% |
| 528 | Candies, candy bits, yogourt covered | Sweets | 0.62 mg | 12% |
| 529 | Candies, caramel | Sweets | 0.62 mg | 12% |
| 530 | Roll, pumpernickel | Baked Products | 0.62 mg | 12% |
| 531 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.62 mg | 12% |
| 532 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 533 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 534 | Candies, bars, Alpine White bar with almonds | Sweets | 0.61 mg | 12% |
| 535 | Candies, Reese's Pieces | Sweets | 0.61 mg | 12% |
| 536 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 537 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.61 mg | 12% |
| 538 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.61 mg | 12% |
| 539 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% |
| 540 | Cracker, rusk toast | Baked Products | 0.60 mg | 12% |
| 541 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.60 mg | 12% |
| 542 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.60 mg | 12% |
| 543 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.60 mg | 12% |
| 544 | Parsnip, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 545 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 546 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 12% |
| 547 | Snacks, tortilla chips, ranch | Snacks | 0.60 mg | 12% |
| 548 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 549 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 550 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
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