Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2419 foods.

# Food Category Per 100 g % DV
501 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.66 mg 13%
502 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.66 mg 13%
503 Bread, whole wheat, commercial Baked Products 0.65 mg 13%
504 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.65 mg 13%
505 Bread, focaccia, Italian flatbread, plain Baked Products 0.65 mg 13%
506 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.64 mg 13%
507 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.64 mg 13%
508 Candies, bars, Kit Kat wafer bar Sweets 0.64 mg 13%
509 Lentils, boiled, salted Legumes and Legume Products 0.64 mg 13%
510 Lentils, boiled Legumes and Legume Products 0.64 mg 13%
511 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.64 mg 13%
512 Grains, corn bran, crude Cereals, Grains and Pasta 0.64 mg 13%
513 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.63 mg 13%
514 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.63 mg 13%
515 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.63 mg 13%
516 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
517 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
518 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.63 mg 13%
519 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.63 mg 13%
520 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.63 mg 13%
521 Candies, M&M's peanut chocolate candies Sweets 0.63 mg 13%
522 Rice, spanish rice mix, unprepared Mixed Dishes 0.63 mg 13%
523 Bread pudding, with raisins, homemade Baked Products 0.63 mg 13%
524 Bread, 60% whole wheat, commercial, toasted Baked Products 0.62 mg 12%
525 Bread crumbs, dry, grated, seasoned Baked Products 0.62 mg 12%
526 Babyfood, snack, biscuit, rice Babyfoods 0.62 mg 12%
527 Snacks, banana chips Snacks 0.62 mg 12%
528 Candies, candy bits, yogourt covered Sweets 0.62 mg 12%
529 Candies, caramel Sweets 0.62 mg 12%
530 Roll, pumpernickel Baked Products 0.62 mg 12%
531 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.62 mg 12%
532 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 12%
533 Broccoli, boiled, drained Vegetables and Vegetable Products 0.62 mg 12%
534 Candies, bars, Alpine White bar with almonds Sweets 0.61 mg 12%
535 Candies, Reese's Pieces Sweets 0.61 mg 12%
536 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.61 mg 12%
537 Sweets, confectioner's coating / chips, white chocolate Sweets 0.61 mg 12%
538 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.61 mg 12%
539 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12%
540 Cracker, rusk toast Baked Products 0.60 mg 12%
541 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.60 mg 12%
542 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.60 mg 12%
543 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.60 mg 12%
544 Parsnip, raw Vegetables and Vegetable Products 0.60 mg 12%
545 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.60 mg 12%
546 Soup, leek, dehydrated Soups, Sauces and Gravies 0.60 mg 12%
547 Snacks, tortilla chips, ranch Snacks 0.60 mg 12%
548 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12%
549 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.60 mg 12%
550 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.60 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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