Vegan foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2851 foods.

# Food Category Per 100 g % DV
451 McDONALD'S, Hot Fudge Sundae Fast Foods 0.75 mg 15%
452 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 15%
453 McDONALD'S, BIG BREAKFAST Fast Foods 0.74 mg 15%
454 Beans, navy, mature seeds, raw Legumes and Legume Products 0.74 mg 15%
455 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.74 mg 15%
456 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.74 mg 15%
457 Spices, garlic powder Spices and Herbs 0.74 mg 15%
458 DENNY'S, top sirloin steak Restaurant Foods 0.74 mg 15%
459 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15%
460 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.74 mg 15%
461 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.74 mg 15%
462 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.73 mg 15%
463 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.73 mg 15%
464 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
465 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.73 mg 15%
466 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.73 mg 15%
467 Beans, white, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
468 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.73 mg 15%
469 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.73 mg 15%
470 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15%
471 Spices, onion powder Spices and Herbs 0.73 mg 15%
472 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.73 mg 15%
473 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.73 mg 15%
474 Beans, small white, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
475 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.72 mg 14%
476 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.72 mg 14%
477 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.72 mg 14%
478 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.72 mg 14%
479 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14%
480 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14%
481 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.72 mg 14%
482 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.71 mg 14%
483 Nuts, acorns, raw Nut and Seed Products 0.71 mg 14%
484 McDONALD'S, Hotcakes (plain) Fast Foods 0.71 mg 14%
485 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.71 mg 14%
486 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.70 mg 14%
487 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.70 mg 14%
488 Snack, BALANCE, original bar Snacks 0.70 mg 14%
489 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14%
490 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 14%
491 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.70 mg 14%
492 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
493 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
494 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14%
495 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14%
496 Muffins, English, whole-wheat Baked Products 0.69 mg 14%
497 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14%
498 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14%
499 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14%
500 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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