Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 451–500 of 2,851 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 452 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.75 mg | 15% |
| 453 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.74 mg | 15% |
| 454 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.74 mg | 15% |
| 455 | Spices, garlic powder | Spices and Herbs | 0.74 mg | 15% |
| 456 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 457 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 458 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 459 | DENNY'S, top sirloin steak | Restaurant Foods | 0.74 mg | 15% |
| 460 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.74 mg | 15% |
| 461 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.74 mg | 15% |
| 462 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.73 mg | 15% |
| 463 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 464 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 465 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.73 mg | 15% |
| 466 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 467 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 468 | Spices, onion powder | Spices and Herbs | 0.73 mg | 15% |
| 469 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 470 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.73 mg | 15% |
| 471 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.73 mg | 15% |
| 472 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.73 mg | 15% |
| 473 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.73 mg | 15% |
| 474 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 475 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.72 mg | 14% |
| 476 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.72 mg | 14% |
| 477 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.72 mg | 14% |
| 478 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 479 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.72 mg | 14% |
| 480 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.72 mg | 14% |
| 481 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 482 | Nuts, acorns, raw | Nut and Seed Products | 0.71 mg | 14% |
| 483 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.71 mg | 14% |
| 484 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.71 mg | 14% |
| 485 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.71 mg | 14% |
| 486 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.70 mg | 14% |
| 487 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.70 mg | 14% |
| 488 | Snack, BALANCE, original bar | Snacks | 0.70 mg | 14% |
| 489 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 490 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 491 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.70 mg | 14% |
| 492 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 493 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.70 mg | 14% |
| 494 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 495 | Muffins, English, whole-wheat | Baked Products | 0.69 mg | 14% |
| 496 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.69 mg | 14% |
| 497 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.69 mg | 14% |
| 498 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.69 mg | 14% |
| 499 | Crackers, melba toast, plain | Baked Products | 0.69 mg | 14% |
| 500 | Crackers, melba toast, plain, without salt | Baked Products | 0.69 mg | 14% |
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