Vegan foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2419 foods.

# Food Category Per 100 g % DV
451 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14%
452 Bread, whole wheat, commercial, toasted Baked Products 0.71 mg 14%
453 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.71 mg 14%
454 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.71 mg 14%
455 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.71 mg 14%
456 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.71 mg 14%
457 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 14%
458 Nuts, pecans, dry roasted Nuts and Seeds 0.70 mg 14%
459 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.70 mg 14%
460 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.70 mg 14%
461 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mg 14%
462 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14%
463 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
464 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
465 English muffin, whole wheat Baked Products 0.69 mg 14%
466 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.69 mg 14%
467 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.69 mg 14%
468 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.69 mg 14%
469 Cracker, melba toast, plain Baked Products 0.69 mg 14%
470 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.69 mg 14%
471 Cracker, melba toast, plain, unsalted Baked Products 0.69 mg 14%
472 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.69 mg 14%
473 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14%
474 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.69 mg 14%
475 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.68 mg 14%
476 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.68 mg 14%
477 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 14%
478 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 14%
479 Peas, pigeon, raw Vegetables and Vegetable Products 0.68 mg 14%
480 Fast foods, mexican, taco salad Fast Foods 0.68 mg 14%
481 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.68 mg 14%
482 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.68 mg 14%
483 Cracker, crispbread, rye Baked Products 0.68 mg 14%
484 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.68 mg 14%
485 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.68 mg 14%
486 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.67 mg 13%
487 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.67 mg 13%
488 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.67 mg 13%
489 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.67 mg 13%
490 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.67 mg 13%
491 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13%
492 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.67 mg 13%
493 Muffin, wheat bran, dry mix, unprepared Baked Products 0.67 mg 13%
494 Snacks, taro chips Snacks 0.67 mg 13%
495 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13%
496 Grains, rye flour, light Cereals, Grains and Pasta 0.67 mg 13%
497 Bread, garlic Baked Products 0.66 mg 13%
498 Coffee cake, fruit Baked Products 0.66 mg 13%
499 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.66 mg 13%
500 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.66 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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