Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 451–500 of 2,419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Nuts, acorns, raw | Nuts and Seeds | 0.71 mg | 14% |
| 452 | Bread, whole wheat, commercial, toasted | Baked Products | 0.71 mg | 14% |
| 453 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 454 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 455 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 456 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 457 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.71 mg | 14% |
| 458 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 14% |
| 459 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 14% |
| 460 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.70 mg | 14% |
| 461 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 462 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 463 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 464 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.70 mg | 14% |
| 465 | English muffin, whole wheat | Baked Products | 0.69 mg | 14% |
| 466 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.69 mg | 14% |
| 467 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.69 mg | 14% |
| 468 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.69 mg | 14% |
| 469 | Cracker, melba toast, plain | Baked Products | 0.69 mg | 14% |
| 470 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.69 mg | 14% |
| 471 | Cracker, melba toast, plain, unsalted | Baked Products | 0.69 mg | 14% |
| 472 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.69 mg | 14% |
| 473 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.69 mg | 14% |
| 474 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.69 mg | 14% |
| 475 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.68 mg | 14% |
| 476 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 477 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 478 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 479 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 480 | Fast foods, mexican, taco salad | Fast Foods | 0.68 mg | 14% |
| 481 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.68 mg | 14% |
| 482 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.68 mg | 14% |
| 483 | Cracker, crispbread, rye | Baked Products | 0.68 mg | 14% |
| 484 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 485 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.68 mg | 14% |
| 486 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.67 mg | 13% |
| 487 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.67 mg | 13% |
| 488 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 489 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.67 mg | 13% |
| 490 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.67 mg | 13% |
| 491 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 492 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 493 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.67 mg | 13% |
| 494 | Snacks, taro chips | Snacks | 0.67 mg | 13% |
| 495 | Cauliflower, raw | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 496 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.67 mg | 13% |
| 497 | Bread, garlic | Baked Products | 0.66 mg | 13% |
| 498 | Coffee cake, fruit | Baked Products | 0.66 mg | 13% |
| 499 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.66 mg | 13% |
| 500 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.66 mg | 13% |
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