Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2638 foods.

# Food Category Per 100 g % DV
401 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 36.20 mg 7%
402 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 36.00 mg 7%
403 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 36.00 mg 7%
404 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 36.00 mg 7%
405 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 35.80 mg 7%
406 Candies, HERSHEYS, PAYDAY Bar Sweets 35.60 mg 6%
407 Candies, REESE'S Peanut Butter Cups Sweets 35.40 mg 6%
408 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6%
409 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.30 mg 6%
410 Restaurant, Latino, black bean soup Restaurant Foods 35.20 mg 6%
411 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.20 mg 6%
412 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.20 mg 6%
413 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.10 mg 6%
414 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.10 mg 6%
415 Wild rice, raw Cereal Grains and Pasta 35.00 mg 6%
416 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 35.00 mg 6%
417 Candies, NESTLE, BABY RUTH Bar Sweets 34.90 mg 6%
418 Snacks, potato sticks Snacks 34.90 mg 6%
419 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.90 mg 6%
420 Beans, baked, canned, with franks Legumes and Legume Products 34.90 mg 6%
421 Ice creams, chocolate, rich Sweets 34.70 mg 6%
422 Cheese, pasteurized process, pimento Dairy and Egg Products 34.70 mg 6%
423 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 34.60 mg 6%
424 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.40 mg 6%
425 Artichokes, (globe or french), raw Vegetables and Vegetable Products 34.40 mg 6%
426 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6%
427 Breakfast bar, corn flake crust with fruit Snacks 34.30 mg 6%
428 Salad dressing, mayonnaise, regular Fats and Oils 34.20 mg 6%
429 Candies, chocolate covered, caramel with nuts Sweets 33.90 mg 6%
430 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 33.80 mg 6%
431 Bread, whole-wheat, commercially prepared, toasted Baked Products 33.80 mg 6%
432 Broccoli raab, cooked Vegetables and Vegetable Products 33.60 mg 6%
433 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6%
434 OLIVE GARDEN, lasagna classico Restaurant Foods 33.50 mg 6%
435 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.50 mg 6%
436 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 33.50 mg 6%
437 Babyfood, cereal, brown rice, dry, instant Baby Foods 33.40 mg 6%
438 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 33.40 mg 6%
439 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 33.40 mg 6%
440 Rice crackers Snacks 33.40 mg 6%
441 Beverages, Cocoa mix, powder Beverages 33.10 mg 6%
442 WENDY'S, french fries Fast Foods 33.00 mg 6%
443 Tofu, extra firm, prepared with nigari Legumes and Legume Products 33.00 mg 6%
444 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 33.00 mg 6%
445 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.90 mg 6%
446 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6%
447 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 32.90 mg 6%
448 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 32.90 mg 6%
449 Snack, potato chips, made from dried potatoes, plain Snacks 32.80 mg 6%
450 Mushrooms, portabella, grilled Vegetables and Vegetable Products 32.80 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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