Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1938 foods.

# Food Category Per 100 g % DV
401 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 29.40 mg 5%
402 Candies, bars, peanut Sweets 29.40 mg 5%
403 Candies, bars, Twix peanut butter cookie Sweets 29.40 mg 5%
404 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 29.30 mg 5%
405 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 29.20 mg 5%
406 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 29.20 mg 5%
407 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 29.20 mg 5%
408 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
409 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
410 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 29.10 mg 5%
411 Doughnut (donut), French cruller, glazed Baked Products 29.10 mg 5%
412 Doughnut (donut), yeast-leavened, with cream filling Baked Products 29.10 mg 5%
413 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 29.10 mg 5%
414 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 29.10 mg 5%
415 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 29.10 mg 5%
416 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 29.10 mg 5%
417 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
418 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
419 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
420 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 29.00 mg 5%
421 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 28.90 mg 5%
422 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 28.90 mg 5%
423 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5%
424 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 28.80 mg 5%
425 Chard, swiss, boiled, drained Vegetables and Vegetable Products 28.70 mg 5%
426 Pie, banana cream, homemade Baked Products 28.70 mg 5%
427 Candies, Reese's Pieces Sweets 28.70 mg 5%
428 Nuts, almond paste, sweetened Nuts and Seeds 28.50 mg 5%
429 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5%
430 Soup, onion, dehydrated Soups, Sauces and Gravies 28.40 mg 5%
431 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5%
432 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 28.40 mg 5%
433 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 28.20 mg 5%
434 Candies, bar, crispy bar with peanut butter filling Sweets 28.20 mg 5%
435 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 28.10 mg 5%
436 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5%
437 Grains, bulgur, dry Cereals, Grains and Pasta 28.10 mg 5%
438 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5%
439 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 28.10 mg 5%
440 Hummus, homemade Legumes and Legume Products 27.80 mg 5%
441 Cookie, vanilla wafer, 12 to 17% fat Baked Products 27.60 mg 5%
442 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 27.60 mg 5%
443 Burrito, bean and cheese, microwaved Mixed Dishes 27.60 mg 5%
444 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5%
445 Candies, chocolate, dark, not further specified Sweets 27.60 mg 5%
446 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 27.50 mg 5%
447 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 27.50 mg 5%
448 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5%
449 Cracker, cheese, sandwich, with cheese filling Baked Products 27.50 mg 5%
450 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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