Vegetarian foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 351-400 of 2638 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 38.50 mg | 7% |
| 352 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 38.50 mg | 7% |
| 353 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 38.50 mg | 7% |
| 354 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% |
| 355 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.40 mg | 7% |
| 356 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 38.40 mg | 7% |
| 357 | Sauce, horseradish | Soups, Sauces, and Gravies | 38.40 mg | 7% |
| 358 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 38.40 mg | 7% |
| 359 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 38.00 mg | 7% |
| 360 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 38.00 mg | 7% |
| 361 | Pie, egg custard, commercially prepared | Baked Products | 38.00 mg | 7% |
| 362 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.90 mg | 7% |
| 363 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.90 mg | 7% |
| 364 | Barley flour or meal | Cereal Grains and Pasta | 37.80 mg | 7% |
| 365 | Barley, pearled, raw | Cereal Grains and Pasta | 37.80 mg | 7% |
| 366 | Cake, snack cakes, creme-filled, sponge | Baked Products | 37.80 mg | 7% |
| 367 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 37.70 mg | 7% |
| 368 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 37.70 mg | 7% |
| 369 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 37.60 mg | 7% |
| 370 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 37.50 mg | 7% |
| 371 | Snacks, potato chips, plain, unsalted | Snacks | 37.50 mg | 7% |
| 372 | Pie, pumpkin, commercially prepared | Baked Products | 37.50 mg | 7% |
| 373 | Spices, cloves, ground | Spices and Herbs | 37.40 mg | 7% |
| 374 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 37.30 mg | 7% |
| 375 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 37.30 mg | 7% |
| 376 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 37.30 mg | 7% |
| 377 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.20 mg | 7% |
| 378 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.20 mg | 7% |
| 379 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 37.10 mg | 7% |
| 380 | Candies, NESTLE, OH HENRY! Bar | Sweets | 37.10 mg | 7% |
| 381 | Cake, sponge, commercially prepared | Baked Products | 37.10 mg | 7% |
| 382 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.90 mg | 7% |
| 383 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.90 mg | 7% |
| 384 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 36.80 mg | 7% |
| 385 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 36.80 mg | 7% |
| 386 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 36.80 mg | 7% |
| 387 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 36.80 mg | 7% |
| 388 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 36.60 mg | 7% |
| 389 | Snacks, sweet potato chips, unsalted | Snacks | 36.60 mg | 7% |
| 390 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 36.50 mg | 7% |
| 391 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.30 mg | 7% |
| 392 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 36.30 mg | 7% |
| 393 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.30 mg | 7% |
| 394 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 36.20 mg | 7% |
| 395 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 36.20 mg | 7% |
| 396 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 36.20 mg | 7% |
| 397 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 36.20 mg | 7% |
| 398 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 36.20 mg | 7% |
| 399 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 36.20 mg | 7% |
| 400 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 36.20 mg | 7% |
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