Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1938 foods.

# Food Category Per 100 g % DV
351 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6%
352 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 31.50 mg 6%
353 Snacks, vegetable chips Snacks 31.50 mg 6%
354 Roll, dinner, egg Baked Products 31.40 mg 6%
355 Coffee, instant, with sugar, mocha flavour, powder Beverages 31.30 mg 6%
356 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 31.30 mg 6%
357 Grains, wheat, hard red spring Cereals, Grains and Pasta 31.20 mg 6%
358 Grains, wheat, hard red winter Cereals, Grains and Pasta 31.20 mg 6%
359 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 31.20 mg 6%
360 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 31.20 mg 6%
361 Potato, skin, baked Vegetables and Vegetable Products 31.00 mg 6%
362 Candies, bars, Kit Kat wafer bar Sweets 31.00 mg 6%
363 Potato, skin, baked, with salt Vegetables and Vegetable Products 31.00 mg 6%
364 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.80 mg 6%
365 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6%
366 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6%
367 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 30.70 mg 6%
368 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 30.60 mg 6%
369 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 30.60 mg 6%
370 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.50 mg 6%
371 Beans, kidney, dark red, boiled Legumes and Legume Products 30.50 mg 6%
372 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 30.50 mg 6%
373 Beans, kidney, all types, boiled Legumes and Legume Products 30.50 mg 6%
374 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.50 mg 6%
375 Grains, rye Cereals, Grains and Pasta 30.40 mg 6%
376 Grains, rye flour, dark Cereals, Grains and Pasta 30.40 mg 6%
377 Spices, poultry seasoning Spices and Herbs 30.30 mg 6%
378 Mushroom, white, microwaved Vegetables and Vegetable Products 30.30 mg 6%
379 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 30.30 mg 6%
380 Peas, green, canned, drained solids Vegetables and Vegetable Products 30.20 mg 5%
381 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 30.00 mg 5%
382 Sweets, confectioner's coating or chips, peanut butter Sweets 30.00 mg 5%
383 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 30.00 mg 5%
384 Taco shell, baked Baked Products 29.90 mg 5%
385 Candies, bars, sweet chocolate Sweets 29.90 mg 5%
386 Grains, oat flour, partially debranned Cereals, Grains and Pasta 29.90 mg 5%
387 Peas, green, boiled, drained Vegetables and Vegetable Products 29.70 mg 5%
388 Bread, whole wheat, commercial, toasted Baked Products 29.70 mg 5%
389 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 29.70 mg 5%
390 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.70 mg 5%
391 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5%
392 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 29.70 mg 5%
393 Beans, mungo, boiled Legumes and Legume Products 29.60 mg 5%
394 Beans, mungo, boiled, salted Legumes and Legume Products 29.60 mg 5%
395 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 29.50 mg 5%
396 Sweets, confectioner's coating / chips, white chocolate Sweets 29.50 mg 5%
397 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5%
398 Cracker, whole-wheat, reduced fat Baked Products 29.50 mg 5%
399 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.50 mg 5%
400 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 29.40 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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