Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2638 foods.

# Food Category Per 100 g % DV
301 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.70 mg 8%
302 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.70 mg 8%
303 Spices, marjoram, dried Spices and Herbs 43.60 mg 8%
304 Spices, sage, ground Spices and Herbs 43.60 mg 8%
305 Spices, thyme, dried Spices and Herbs 43.60 mg 8%
306 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 43.40 mg 8%
307 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 43.10 mg 8%
308 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.80 mg 8%
309 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.80 mg 8%
310 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 42.60 mg 8%
311 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8%
312 SCHIFF,TIGER'S MILK BAR Sweets 42.30 mg 8%
313 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 42.30 mg 8%
314 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 42.20 mg 8%
315 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 42.10 mg 8%
316 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8%
317 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 41.50 mg 8%
318 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 41.30 mg 8%
319 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 41.20 mg 7%
320 Spices, ginger, ground Spices and Herbs 41.20 mg 7%
321 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 40.70 mg 7%
322 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7%
323 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.60 mg 7%
324 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 40.60 mg 7%
325 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7%
326 Nuts, pecans Nut and Seed Products 40.50 mg 7%
327 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 40.40 mg 7%
328 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 40.20 mg 7%
329 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 40.20 mg 7%
330 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7%
331 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.10 mg 7%
332 Lima beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 7%
333 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 39.90 mg 7%
334 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 39.90 mg 7%
335 McDONALD'S, french fries Fast Foods 39.80 mg 7%
336 Snack, Mixed Berry Bar Snacks 39.80 mg 7%
337 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 39.70 mg 7%
338 Snack, Pretzel, hard chocolate coated Snacks 39.70 mg 7%
339 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7%
340 Potato flour Vegetables and Vegetable Products 39.50 mg 7%
341 Nuts, walnuts, english Nut and Seed Products 39.20 mg 7%
342 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7%
343 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7%
344 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 39.10 mg 7%
345 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.10 mg 7%
346 Spices, onion powder Spices and Herbs 39.00 mg 7%
347 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 38.80 mg 7%
348 Snacks, potato chips, fat-free, made with olestra Snacks 38.80 mg 7%
349 Croissants, butter Baked Products 38.80 mg 7%
350 Croissants, cheese Baked Products 38.80 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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