Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1938 foods.

# Food Category Per 100 g % DV
301 Beans, white, boiled, salted Legumes and Legume Products 35.10 mg 6%
302 Grains, rice, wild, dry Cereals, Grains and Pasta 35.00 mg 6%
303 Beans, baked, canned, with wieners Legumes and Legume Products 34.90 mg 6%
304 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.90 mg 6%
305 Candies, bars, Baby Ruth Sweets 34.90 mg 6%
306 Snacks, potato sticks Snacks 34.90 mg 6%
307 Dessert, frozen, ice cream, chocolate, rich Sweets 34.70 mg 6%
308 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.50 mg 6%
309 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6%
310 Artichoke (Globe, French), raw Vegetables and Vegetable Products 34.40 mg 6%
311 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 34.40 mg 6%
312 Breakfast bar, corn flake crust with fruit Baked Products 34.30 mg 6%
313 Salad dressing, mayonnaise, commercial, regular Fats and Oils 34.20 mg 6%
314 Candies, caramel with nuts, chocolate covered Sweets 33.90 mg 6%
315 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 33.60 mg 6%
316 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 33.50 mg 6%
317 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6%
318 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 33.40 mg 6%
319 Hot chocolate, mix, powder Beverages 33.10 mg 6%
320 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 33.00 mg 6%
321 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 32.90 mg 6%
322 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6%
323 Peas, split, boiled Legumes and Legume Products 32.80 mg 6%
324 Peas, split, boiled, salted Legumes and Legume Products 32.80 mg 6%
325 Pie, vanilla cream, homemade Baked Products 32.80 mg 6%
326 Snacks, potato chips, dried potatoes, plain Snacks 32.80 mg 6%
327 Salad dressing, ranch dressing, commercial, regular Fats and Oils 32.80 mg 6%
328 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 32.80 mg 6%
329 Lentils, boiled Legumes and Legume Products 32.70 mg 6%
330 Peanuts, all types, boiled, salted Legumes and Legume Products 32.70 mg 6%
331 Lentils, boiled, salted Legumes and Legume Products 32.70 mg 6%
332 Hush puppy, homemade Baked Products 32.70 mg 6%
333 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 32.60 mg 6%
334 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 32.60 mg 6%
335 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 32.60 mg 6%
336 Beans, lima, dry, large, boiled Legumes and Legume Products 32.50 mg 6%
337 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 32.50 mg 6%
338 Spices, oregano, ground Spices and Herbs 32.30 mg 6%
339 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 32.20 mg 6%
340 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 32.20 mg 6%
341 Grains, rice bran, crude Cereals, Grains and Pasta 32.20 mg 6%
342 Grains, oat bran, dry Cereals, Grains and Pasta 32.20 mg 6%
343 Nuts, walnuts, black, dried Nuts and Seeds 32.10 mg 6%
344 Snacks, rice cakes, brown rice, plain Snacks 32.10 mg 6%
345 Leavening agent, yeast, baker's, compressed Baked Products 32.00 mg 6%
346 Leavening agent, yeast, baker's, active, dry Baked Products 32.00 mg 6%
347 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 31.80 mg 6%
348 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 31.80 mg 6%
349 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6%
350 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free