Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2638 foods.

# Food Category Per 100 g % DV
251 Spices, paprika Spices and Herbs 51.50 mg 9%
252 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 51.20 mg 9%
253 Mushrooms, maitake, raw Vegetables and Vegetable Products 51.10 mg 9%
254 Candies, chocolate covered, low sugar or low calorie Sweets 50.10 mg 9%
255 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 49.50 mg 9%
256 Pie, pecan, commercially prepared Baked Products 49.50 mg 9%
257 Cereals ready-to-eat, granola, homemade Breakfast Cereals 49.20 mg 9%
258 Spices, turmeric, ground Spices and Herbs 49.20 mg 9%
259 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 49.10 mg 9%
260 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.70 mg 9%
261 Tofu yogurt Legumes and Legume Products 48.40 mg 9%
262 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 48.40 mg 9%
263 Nuts, cashew butter, plain, with salt added Nut and Seed Products 48.30 mg 9%
264 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9%
265 Mushrooms, enoki, raw Vegetables and Vegetable Products 47.70 mg 9%
266 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 47.50 mg 9%
267 Candies, MR. GOODBAR Chocolate Bar Sweets 47.40 mg 9%
268 Gravy, brown instant, dry Soups, Sauces, and Gravies 47.30 mg 9%
269 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 47.30 mg 9%
270 Candies, milk chocolate, with almonds Sweets 46.80 mg 9%
271 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 46.70 mg 8%
272 Chicken, meatless, breaded, fried Legumes and Legume Products 46.30 mg 8%
273 Snacks, CLIF BAR, mixed flavors Snacks 46.20 mg 8%
274 Candies, milk chocolate Sweets 46.10 mg 8%
275 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8%
276 Cake, cheesecake, commercially prepared Baked Products 45.90 mg 8%
277 Candies, milk chocolate, with rice cereal Sweets 45.80 mg 8%
278 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 45.80 mg 8%
279 Baking chocolate, unsweetened, squares Sweets 45.70 mg 8%
280 Baking chocolate, mexican, squares Sweets 45.60 mg 8%
281 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.60 mg 8%
282 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8%
283 Nuts, hazelnuts or filberts Nut and Seed Products 45.60 mg 8%
284 Babyfood, cereal, barley, dry fortified Baby Foods 45.40 mg 8%
285 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8%
286 Snacks, potato chips, reduced fat Snacks 45.10 mg 8%
287 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.10 mg 8%
288 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 45.00 mg 8%
289 Bacon, meatless Legumes and Legume Products 45.00 mg 8%
290 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 44.70 mg 8%
291 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 44.70 mg 8%
292 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 44.60 mg 8%
293 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 44.60 mg 8%
294 Snacks, taro chips Snacks 44.30 mg 8%
295 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8%
296 Cream puff, eclair, custard or cream filled, iced Baked Products 44.20 mg 8%
297 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.10 mg 8%
298 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8%
299 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 43.80 mg 8%
300 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 43.80 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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