Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1938 foods.

# Food Category Per 100 g % DV
251 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7%
252 Cauliflower, boiled, drained Vegetables and Vegetable Products 39.10 mg 7%
253 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 39.10 mg 7%
254 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7%
255 Spices, onion powder Spices and Herbs 39.00 mg 7%
256 Croissant, butter, commercial Baked Products 38.80 mg 7%
257 Croissant, cheese, commercial Baked Products 38.80 mg 7%
258 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 38.50 mg 7%
259 Candies, bars, Snickers Sweets 38.50 mg 7%
260 Tomato products, canned paste, with salt Vegetables and Vegetable Products 38.50 mg 7%
261 Collards, boiled, drained Vegetables and Vegetable Products 38.40 mg 7%
262 Collards, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7%
263 Soy sauce (made from soy), tamari Legumes and Legume Products 38.40 mg 7%
264 Pie, egg custard, commercial Baked Products 38.00 mg 7%
265 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 37.90 mg 7%
266 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7%
267 Cake, snack cake, cream-filled, sponge Baked Products 37.80 mg 7%
268 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.80 mg 7%
269 Grains, barley flour Cereals, Grains and Pasta 37.80 mg 7%
270 Candies, M&M's Almond Chocolate Candies Sweets 37.70 mg 7%
271 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 37.70 mg 7%
272 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 37.60 mg 7%
273 Pie, pumpkin, commercial Baked Products 37.50 mg 7%
274 Candies, M&M's peanut butter chocolate candies Sweets 37.50 mg 7%
275 Spices, cloves, ground Spices and Herbs 37.40 mg 7%
276 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7%
277 Candies, M&M's peanut chocolate candies Sweets 37.30 mg 7%
278 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 37.30 mg 7%
279 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 37.20 mg 7%
280 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7%
281 Cake, sponge, commercial Baked Products 37.10 mg 7%
282 Candies, bars, Mars almond Sweets 37.10 mg 7%
283 Candies, bars, Oh Henry! Sweets 37.10 mg 7%
284 Beans, pink, boiled Legumes and Legume Products 36.90 mg 7%
285 Beans, pink, boiled, salted Legumes and Legume Products 36.90 mg 7%
286 Mushroom, shiitake, cooked Vegetables and Vegetable Products 36.80 mg 7%
287 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 36.80 mg 7%
288 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7%
289 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7%
290 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 36.30 mg 7%
291 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7%
292 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7%
293 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 36.20 mg 7%
294 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 36.20 mg 7%
295 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 36.20 mg 7%
296 Candies, Reese's peanut butter cups Sweets 35.50 mg 6%
297 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6%
298 Beans, pinto, boiled Legumes and Legume Products 35.30 mg 6%
299 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 35.20 mg 6%
300 Beans, white, boiled Legumes and Legume Products 35.10 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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