Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2638 of 2638 foods.

# Food Category Per 100 g % DV
2601 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 0.20 mg 0%
2602 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 0.20 mg 0%
2603 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 0.20 mg 0%
2604 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.20 mg 0%
2605 Oil, vegetable, soybean, refined Fats and Oils 0.20 mg 0%
2606 Beverages, tea, instant, lemon, diet Beverages 0.20 mg 0%
2607 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 0.20 mg 0%
2608 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 0.20 mg 0%
2609 Shortening, vegetable, household, composite Fats and Oils 0.20 mg 0%
2610 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 0.20 mg 0%
2611 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 0.20 mg 0%
2612 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.20 mg 0%
2613 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.20 mg 0%
2614 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.20 mg 0%
2615 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.20 mg 0%
2616 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.20 mg 0%
2617 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 0.20 mg 0%
2618 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 0.20 mg 0%
2619 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 0.20 mg 0%
2620 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.20 mg 0%
2621 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.20 mg 0%
2622 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.20 mg 0%
2623 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 0%
2624 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 mg 0%
2625 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.10 mg 0%
2626 Candies, marshmallows Sweets 0.10 mg 0%
2627 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.10 mg 0%
2628 Syrups, table blends, pancake, reduced-calorie Sweets 0.10 mg 0%
2629 Toppings, marshmallow cream Sweets 0.10 mg 0%
2630 Salad dressing, sweet and sour Fats and Oils 0.10 mg 0%
2631 Dessert topping, powdered Dairy and Egg Products 0.10 mg 0%
2632 Oil, peanut, salad or cooking Fats and Oils 0.10 mg 0%
2633 Salad dressing, home recipe, vinegar and oil Fats and Oils 0.10 mg 0%
2634 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.10 mg 0%
2635 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.10 mg 0%
2636 Beverages, Lemonade, powder Beverages 0.10 mg 0%
2637 Beverages, lemonade-flavor drink, powder Beverages 0.10 mg 0%
2638 Strawberry-flavor beverage mix, powder Beverages 0.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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